Shake and Bake
Workouts
Sunday 1/8/23 @ 11:36 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 7:2 PM
✅
kj
rpm
%
0mph
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 1:18 AM
✅
0kj
8rpm
29%
0mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 1:25 AM
✅
110kj
65rpm
43%
15mph
Friday 8/14/20 @ 5:49 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:25 AM
✅
76kj
68rpm
48%
18mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 4:0 PM
✅
255kj
75rpm
47%
19mph
Thursday 5/7/20 @ 3:38 PM
3kj
74rpm
33%
13mph
Saturday 5/2/20 @ 12:15 AM
✅
165kj
69rpm
49%
18mph
Monday 5/4/20 @ 2:45 PM
✅
248kj
73rpm
48%
18mph
Tuesday 3/24/20 @ 2:34 PM
160kj
66rpm
50%
18mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Thursday 3/5/20 @ 12:26 AM
✅
220kj
66rpm
48%
18mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Wednesday 1/22/20 @ 5:29 PM
✅
183kj
60rpm
49%
16mph
Saturday 9/21/19 @ 2:5 AM
kj
rpm
%
0mph
Saturday 9/21/19 @ 10:35 PM
✅
236kj
79rpm
44%
18mph