Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 3:17 PM
✅
165kj
74rpm
39%
15mph
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 3:1 PM
✅
101kj
72rpm
39%
15mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 8:48 PM
✅
174kj
77rpm
39%
16mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 9:26 PM
✅
213kj
76rpm
44%
17mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 9:36 PM
✅
229kj
83rpm
42%
18mph
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 11:30 AM
✅
231kj
78rpm
44%
18mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 12:23 AM
✅
160kj
66rpm
42%
14mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:25 PM
✅
161kj
75rpm
46%
18mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 8:8 PM
✅
201kj
68rpm
45%
17mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 9:1 PM
✅
206kj
78rpm
42%
17mph