Shake and Bake

Workouts

Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/30/21 @ 10:1 PM
✅
93kj
52rpm
35%
10mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 7:50 PM
✅
112kj
73rpm
33%
13mph
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:27 PM
✅
93kj
74rpm
37%
14mph
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Sunday 3/14/21 @ 7:58 PM
✅
136kj
59rpm
42%
14mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 2/26/21 @ 9:16 PM
✅
94kj
73rpm
38%
14mph
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Monday 2/22/21 @ 7:5 PM
✅
86kj
74rpm
36%
14mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 10:10 PM
✅
83kj
72rpm
37%
13mph
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 7:44 PM
✅
128kj
75rpm
35%
14mph
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Friday 1/1/21 @ 9:58 PM
✅
94kj
62rpm
34%
11mph
Monday 11/9/20 @ 11:34 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:29 PM
✅
80kj
67rpm
37%
13mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
kj
Sunday 10/17/21
✅ 93 kj
Saturday 10/30/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 112 kj
Thursday 4/1/21
20 min 80s Ride
Cody Rigsby
kj
Monday 3/22/21
✅ 93 kj
Tuesday 3/23/21
30 min 90s Ride
Cody Rigsby
kj
Sunday 2/14/21
✅ 136 kj
Sunday 3/14/21
20 min 2000s Ride
Cody Rigsby
kj
Thursday 2/18/21
✅ 94 kj
Friday 2/26/21
20 min 80s Ride
Cody Rigsby
kj
Friday 9/4/20
✅ 86 kj
Monday 2/22/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 9/28/20
✅ 83 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 128 kj
Monday 1/25/21
30 min Groove Ride
Cody Rigsby
kj
Monday 12/28/20
✅ 94 kj
Friday 1/1/21
20 min HIIT Ride
Cody Rigsby
kj
Monday 11/9/20
✅ 80 kj
Wednesday 11/25/20