Shake and Bake

Workouts

Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 7/30/22 @ 8:53 PM
✅
347kj
76rpm
53%
21mph
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 10:9 AM
✅
196kj
81rpm
47%
19mph
Monday 2/22/21 @ 3:13 PM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 4:6 PM
✅
161kj
88rpm
43%
19mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 2:50 PM
✅
434kj
73rpm
49%
19mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:57 AM
✅
311kj
76rpm
51%
20mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 8:59 AM
✅
249kj
76rpm
49%
19mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 8:49 AM
✅
280kj
77rpm
48%
19mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:12 PM
✅
305kj
85rpm
46%
20mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:26 PM
✅
258kj
0rpm
0%
0mph
Friday 12/28/18 @ 7:1 PM
kj
rpm
%
0mph
20 min Best of 2018: Pop
Cody Rigsby
Sunday 1/6/19 @ 3:5 PM
✅
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 7/29/22
✅ 347 kj
Saturday 7/30/22
20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
✅ 196 kj
Thursday 2/24/22
20 min HIIT Ride
Tunde Oyeneyin
kj
Monday 2/22/21
✅ 161 kj
Sunday 1/10/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
✅ 434 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 311 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 249 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 280 kj
Monday 9/28/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 305 kj
Sunday 9/13/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 258 kj
Thursday 7/4/19
20 min Best of 2018: Pop
Cody Rigsby
kj
Friday 12/28/18
✅ kj
Sunday 1/6/19