Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 4:51 PM
✅
197kj
84rpm
39%
17mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 9/3/21 @ 4:8 PM
✅
122kj
79rpm
40%
16mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 4:40 PM
✅
278kj
76rpm
49%
19mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 4:27 PM
✅
133kj
79rpm
47%
19mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 10/12/20 @ 8:6 PM
✅
201kj
70rpm
47%
18mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 4:16 PM
✅
226kj
79rpm
43%
18mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 10:17 PM
✅
252kj
79rpm
45%
18mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:21 PM
✅
291kj
80rpm
48%
20mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 4:9 PM
✅
229kj
77rpm
44%
18mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:22 PM
✅
355kj
79rpm
44%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
178 kj
Sunday 11/12/23
✅ 197 kj
Tuesday 11/14/23
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 122 kj
Friday 9/3/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/12/21
✅ 278 kj
Saturday 5/15/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 133 kj
Thursday 12/3/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Friday 10/9/20
✅ 201 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 226 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 252 kj
Thursday 9/24/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 291 kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ 229 kj
Wednesday 7/8/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 355 kj
Tuesday 7/16/19