Shake and Bake

Workouts

Friday 9/23/22 @ 12:55 PM
150kj
78rpm
36%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 5/19/21 @ 7:16 PM
185kj
89rpm
31%
15mph
Friday 5/20/22 @ 12:51 PM
167kj
76rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
Friday 8/14/20 @ 1:1 PM
179kj
68rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Saturday 9/5/20 @ 2:59 PM
194kj
66rpm
46%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
Thursday 4/29/21 @ 12:33 PM
145kj
61rpm
44%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
Monday 3/1/21 @ 3:1 PM
93kj
57rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
Saturday 2/27/21 @ 6:30 PM
255kj
73rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Monday 7/6/20 @ 1:23 PM
170kj
64rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
Friday 3/27/20 @ 1:31 PM
161kj
69rpm
42%
16mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:30 PM
236kj
83rpm
42%
18mph
Tuesday 3/24/20 @ 1:29 PM
165kj
72rpm
40%
16mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 2:52 PM
211kj
87rpm
39%
17mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
150 kj
Friday 9/23/22
185 kj
Wednesday 5/19/21
30 min Gospel Ride
Cliff Dwenger
167 kj
Friday 5/20/22
149 kj
Sunday 6/26/22
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/14/20
250 kj
Wednesday 8/12/20
30 min Carnival Celebration Ride
Hannah Frankson
194 kj
Saturday 9/5/20
232 kj
Saturday 8/29/20
30 min USHER Ride
Ally Love
145 kj
Thursday 4/29/21
235 kj
Thursday 4/29/21
15 min Tabata Ride
Robin Arzón
93 kj
Monday 3/1/21
121 kj
Tuesday 8/4/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
255 kj
Saturday 2/27/21
385 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
170 kj
Monday 7/6/20
234 kj
Tuesday 11/3/20
30 min Pop Ride
Hannah Frankson
161 kj
Friday 3/27/20
236 kj
Friday 3/27/20
30 min Mabel Ride
Hannah Frankson
165 kj
Tuesday 3/24/20
211 kj
Sunday 3/8/20