Shake and Bake

Workouts

Thursday 3/17/22 @ 1:36 PM
144kj
64rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 2:47 PM
128kj
65rpm
38%
14mph
Saturday 6/19/21 @ 4:1 PM
186kj
73rpm
42%
17mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:54 PM
122kj
82rpm
40%
13mph
Saturday 9/11/21 @ 11:37 PM
81kj
69rpm
37%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:42 AM
87kj
79rpm
39%
14mph
Wednesday 12/25/19 @ 6:57 PM
167kj
64rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:4 PM
249kj
133rpm
0%
0mph
Tuesday 12/15/20 @ 2:22 PM
186kj
68rpm
44%
16mph
30 min Festive Ride
Ben Alldis
Thursday 12/10/20 @ 12:33 PM
250kj
133rpm
0%
0mph
Tuesday 11/10/20 @ 2:22 PM
182kj
64rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:37 PM
296kj
146rpm
0%
0mph
Thursday 11/5/20 @ 2:36 PM
143kj
57rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:27 PM
260kj
137rpm
0%
0mph
Sunday 9/13/20 @ 1:19 PM
167kj
63rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 11:42 PM
236kj
129rpm
0%
0mph
Wednesday 5/6/20 @ 4:25 AM
101kj
54rpm
39%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:8 PM
192kj
138rpm
0%
0mph
Thursday 4/23/20 @ 2:13 PM
181kj
71rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:12 PM
349kj
162rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
144 kj
Thursday 3/17/22
128 kj
Sunday 3/13/22
30 min Juneteenth Ride
Alex Toussaint
186 kj
Saturday 6/19/21
122 kj
Saturday 6/19/21
20 min 80s Ride
Cody Rigsby
81 kj
Saturday 9/11/21
87 kj
Tuesday 9/7/21
30 min Holiday Ride
Cody Rigsby
167 kj
Wednesday 12/25/19
249 kj
Wednesday 12/2/20
30 min Festive Ride
Ben Alldis
186 kj
Tuesday 12/15/20
250 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
182 kj
Tuesday 11/10/20
296 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Thursday 11/5/20
260 kj
Thursday 11/5/20
30 min Together We Ride
Robin Arzón
167 kj
Sunday 9/13/20
236 kj
Saturday 9/19/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
101 kj
Wednesday 5/6/20
192 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
181 kj
Thursday 4/23/20
349 kj
Thursday 4/23/20