Shake and Bake

Workouts

Thursday 5/20/21 @ 1:23 PM
βœ…
284kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 2:38 PM
βœ…
165kj
74rpm
40%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:31 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 9:56 PM
23kj
71rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:9 PM
βœ…
163kj
68rpm
41%
15mph
Thursday 3/26/20 @ 2:45 AM
βœ…
122kj
70rpm
43%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
118kj
55rpm
50%
16mph
Sunday 10/27/19 @ 3:46 PM
226kj
74rpm
38%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:35 PM
βœ…
311kj
60rpm
50%
17mph
Monday 9/23/19 @ 12:56 PM
212kj
57rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/2/19 @ 1:22 AM
βœ…
238kj
57rpm
47%
15mph
Monday 8/20/18 @ 12:8 PM
172kj
72rpm
41%
16mph
30 min Pop Ride
Ally Love
Wednesday 8/15/18 @ 5:26 PM
βœ…
270kj
68rpm
51%
19mph
Sunday 8/19/18 @ 3:36 PM
βœ…
257kj
66rpm
43%
15mph
45 min New Tracks Ride
Ally Love
Sunday 8/19/18 @ 12:43 PM
163kj
56rpm
47%
15mph
Friday 7/6/18 @ 1:35 PM
110kj
74rpm
44%
18mph
15 min HIIT Ride
Ally Love
Monday 7/16/18 @ 11:35 PM
βœ…
133kj
60rpm
55%
19mph
Tuesday 2/20/18 @ 6:1 PM
178kj
75rpm
41%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 3:1 AM
βœ…
255kj
65rpm
52%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 284 kj
Thursday 5/20/21
kj
Tuesday 7/14/20
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 165 kj
Monday 2/22/21
kj
Friday 2/19/21
30 min BHM: Power Zone Ride
Matt Wilpers
23 kj
Sunday 2/9/20
βœ… 163 kj
Wednesday 2/12/20
20 min Pop Ride
Ally Love
βœ… 122 kj
Thursday 3/26/20
118 kj
Wednesday 3/25/20
45 min Sundays with Love
Ally Love
226 kj
Sunday 10/27/19
βœ… 311 kj
Sunday 10/27/19
45 min Club Bangers Ride
Alex Toussaint
212 kj
Monday 9/23/19
βœ… 238 kj
Wednesday 10/2/19
30 min Pop Ride
Ally Love
172 kj
Monday 8/20/18
βœ… 270 kj
Wednesday 8/15/18
45 min New Tracks Ride
Ally Love
βœ… 257 kj
Sunday 8/19/18
163 kj
Sunday 8/19/18
15 min HIIT Ride
Ally Love
110 kj
Friday 7/6/18
βœ… 133 kj
Monday 7/16/18
30 min PyeongChang Ride
Robin ArzΓ³n
178 kj
Tuesday 2/20/18
βœ… 255 kj
Sunday 2/25/18