Shake and Bake
Workouts
Thursday 9/14/23 @ 8:38 PM
120kj
64rpm
39%
14mph
Wednesday 9/27/23 @ 11:5 AM
✅
156kj
69rpm
41%
15mph
Wednesday 9/28/22 @ 9:57 PM
110kj
72rpm
41%
16mph
Saturday 10/1/22 @ 12:24 PM
✅
134kj
67rpm
46%
17mph
Wednesday 4/13/22 @ 12:28 AM
153kj
68rpm
41%
15mph
Tuesday 4/12/22 @ 4:39 PM
✅
183kj
69rpm
43%
16mph
Wednesday 1/26/22 @ 7:14 PM
125kj
78rpm
41%
16mph
Thursday 3/24/22 @ 10:40 AM
✅
147kj
78rpm
44%
18mph
Tuesday 11/9/21 @ 10:53 PM
136kj
69rpm
46%
17mph
Saturday 12/4/21 @ 1:10 PM
✅
165kj
69rpm
50%
18mph
Monday 10/25/21 @ 10:27 PM
172kj
75rpm
40%
16mph
Thursday 11/4/21 @ 10:46 AM
✅
194kj
71rpm
44%
16mph
Sunday 10/24/21 @ 10:36 PM
163kj
62rpm
47%
16mph
Tuesday 10/26/21 @ 10:54 AM
✅
228kj
70rpm
48%
18mph
Tuesday 9/14/21 @ 6:56 PM
✅
130kj
75rpm
42%
17mph
Friday 9/17/21 @ 12:38 PM
115kj
70rpm
43%
16mph
Thursday 3/11/21 @ 11:58 PM
113kj
75rpm
40%
16mph
Wednesday 3/10/21 @ 7:43 PM
✅
181kj
73rpm
51%
19mph
Wednesday 2/17/21 @ 11:1 PM
153kj
69rpm
40%
15mph
Friday 2/12/21 @ 11:30 AM
✅
244kj
73rpm
48%
18mph
Workouts
153
kj
Wednesday 4/13/22
125
kj
Wednesday 1/26/22