Shake and Bake
VS
Workouts
Monday 1/8/24 @ 11:55 PM
440kj
81rpm
46%
19mph
Monday 11/7/22 @ 10:53 PM
✅
533kj
82rpm
50%
21mph
Monday 6/12/23 @ 12:28 PM
421kj
83rpm
45%
19mph
Sunday 5/28/23 @ 5:36 PM
✅
533kj
83rpm
49%
21mph
Saturday 12/30/23 @ 10:50 PM
✅
297kj
88rpm
53%
23mph
Monday 5/9/22 @ 10:43 PM
282kj
83rpm
53%
23mph
Tuesday 11/28/23 @ 12:28 PM
408kj
84rpm
43%
19mph
Tuesday 12/7/21 @ 10:19 PM
✅
521kj
80rpm
50%
21mph
Sunday 11/26/23 @ 1:30 PM
482kj
88rpm
37%
17mph
Wednesday 5/3/23 @ 10:5 PM
✅
644kj
82rpm
47%
20mph
Wednesday 6/7/23 @ 12:1 PM
253kj
88rpm
41%
18mph
Wednesday 7/12/23 @ 10:50 PM
✅
353kj
82rpm
50%
21mph
Wednesday 5/4/22 @ 12:29 PM
373kj
92rpm
39%
18mph
Saturday 5/22/21 @ 10:10 PM
✅
504kj
83rpm
48%
21mph
Saturday 4/10/21 @ 6:39 PM
228kj
87rpm
48%
21mph
Monday 6/14/21 @ 10:6 PM
✅
301kj
83rpm
54%
23mph
Saturday 2/27/21 @ 2:10 PM
516kj
83rpm
43%
18mph
Saturday 2/27/21 @ 12:8 AM
✅
693kj
82rpm
49%
21mph
Tuesday 6/2/20 @ 12:5 PM
223kj
84rpm
41%
18mph
Thursday 6/4/20 @ 12:34 AM
✅
317kj
84rpm
47%
20mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
440
kj
Monday 1/8/24
421
kj
Monday 6/12/23
223
kj
Tuesday 6/2/20