Shake and Bake
Workouts
Tuesday 3/16/21 @ 9:48 AM
✅
185kj
91rpm
35%
16mph
Wednesday 4/13/22 @ 5:40 PM
140kj
86rpm
33%
14mph
Wednesday 1/25/23 @ 10:54 AM
✅
246kj
83rpm
35%
15mph
Wednesday 1/25/23 @ 8:28 PM
194kj
77rpm
34%
14mph
Monday 1/16/23 @ 9:2 PM
✅
218kj
77rpm
36%
14mph
Sunday 1/22/23 @ 9:18 PM
200kj
79rpm
34%
14mph
Monday 2/22/21 @ 10:45 AM
✅
287kj
91rpm
31%
15mph
Sunday 2/28/21 @ 12:9 AM
212kj
86rpm
29%
14mph
Friday 2/11/22 @ 10:42 AM
✅
375kj
86rpm
37%
16mph
Sunday 2/13/22 @ 9:39 PM
302kj
84rpm
34%
15mph
Monday 10/11/21 @ 5:18 PM
✅
302kj
86rpm
37%
16mph
Sunday 10/17/21 @ 4:26 PM
226kj
83rpm
34%
15mph
Tuesday 4/20/21 @ 9:25 AM
✅
178kj
92rpm
34%
16mph
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Saturday 2/6/21 @ 7:55 PM
✅
501kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Saturday 11/28/20 @ 7:39 PM
✅
361kj
86rpm
37%
16mph
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
Tuesday 9/15/20 @ 9:54 AM
✅
143kj
83rpm
34%
15mph
Sunday 9/13/20 @ 4:15 PM
125kj
82rpm
32%
14mph
Workouts
140
kj
Wednesday 4/13/22
194
kj
Wednesday 1/25/23
200
kj
Sunday 1/22/23
302
kj
Sunday 2/13/22
134
kj
Monday 4/26/21
332
kj
Wednesday 2/3/21
301
kj
Thursday 11/26/20
125
kj
Sunday 9/13/20