Shake and Bake

Workouts

Saturday 11/25/23 @ 8:13 PM
✅
203kj
87rpm
45%
20mph
20 min 90s Rock Ride
Denis Morton
Wednesday 1/10/24 @ 11:23 AM
78kj
81rpm
31%
13mph
Monday 6/19/23 @ 2:50 PM
✅
513kj
96rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 9:36 PM
228kj
85rpm
33%
15mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 1:56 PM
216kj
89rpm
32%
15mph
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:44 PM
276kj
94rpm
30%
14mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:54 PM
117kj
71rpm
35%
13mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:31 PM
216kj
76rpm
37%
15mph
Monday 9/27/21 @ 9:58 PM
✅
410kj
93rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 10:51 PM
217kj
86rpm
33%
15mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 6/28/21 @ 5:59 PM
124kj
91rpm
29%
14mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 10:21 PM
202kj
88rpm
32%
14mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/23/21 @ 10:56 PM
130kj
80rpm
34%
14mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 203 kj
Saturday 11/25/23
78 kj
Wednesday 1/10/24
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Monday 6/19/23
228 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Saturday 4/15/23
216 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Tuesday 4/11/23
276 kj
Saturday 10/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Wednesday 2/15/23
117 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Thursday 9/8/22
216 kj
Thursday 4/7/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 410 kj
Monday 9/27/21
217 kj
Wednesday 1/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 270 kj
Sunday 5/23/21
124 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Saturday 7/17/21
202 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 10/9/20
130 kj
Friday 4/23/21