Shake and Bake

Workouts

Monday 4/29/24 @ 12:30 PM
✅
313kj
80rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Wednesday 5/15/24 @ 1:29 AM
291kj
56rpm
64%
21mph
Thursday 12/14/23 @ 1:18 PM
✅
660kj
98rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 4:29 PM
kj
rpm
%
0mph
Saturday 11/25/23 @ 6:41 PM
480kj
79rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/28/23 @ 1:55 PM
✅
601kj
71rpm
58%
22mph
Tuesday 8/22/23 @ 11:57 AM
291kj
78rpm
48%
19mph
30 min 2010s Ride
Kendall Toole
Tuesday 8/22/23 @ 1:12 PM
✅
368kj
72rpm
59%
23mph
Wednesday 6/14/23 @ 10:18 PM
336kj
85rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/15/23 @ 9:48 AM
✅
368kj
74rpm
58%
23mph
Sunday 5/28/23 @ 2:52 PM
305kj
81rpm
48%
20mph
30 min Pop Ride
Ally Love
Monday 5/22/23 @ 10:21 AM
✅
348kj
74rpm
57%
23mph
Friday 1/13/23 @ 11:24 PM
313kj
84rpm
47%
20mph
30 min Pop Ride
Ally Love
Saturday 1/14/23 @ 6:3 PM
✅
441kj
81rpm
55%
23mph
Thursday 12/31/20 @ 4:0 PM
260kj
77rpm
46%
18mph
30 min Pop Ride
Alex Toussaint
Tuesday 1/12/21 @ 11:11 PM
✅
440kj
84rpm
54%
23mph
Wednesday 9/16/20 @ 10:5 PM
272kj
73rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 9/20/20 @ 11:0 PM
✅
435kj
81rpm
56%
23mph
Friday 3/13/20 @ 11:20 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/7/20 @ 1:47 PM
✅
561kj
87rpm
49%
21mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 313 kj
Monday 4/29/24
291 kj
Wednesday 5/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Thursday 12/14/23
kj
Wednesday 7/19/23
45 min Club Bangers Ride
Alex Toussaint
480 kj
Saturday 11/25/23
✅ 601 kj
Tuesday 11/28/23
30 min 2010s Ride
Kendall Toole
291 kj
Tuesday 8/22/23
✅ 368 kj
Tuesday 8/22/23
30 min Club Bangers Ride
Alex Toussaint
336 kj
Wednesday 6/14/23
✅ 368 kj
Thursday 6/15/23
30 min Pop Ride
Ally Love
305 kj
Sunday 5/28/23
✅ 348 kj
Monday 5/22/23
30 min Pop Ride
Ally Love
313 kj
Friday 1/13/23
✅ 441 kj
Saturday 1/14/23
30 min Pop Ride
Alex Toussaint
260 kj
Thursday 12/31/20
✅ 440 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
272 kj
Wednesday 9/16/20
✅ 435 kj
Sunday 9/20/20
45 min HIIT & Hills Ride
Alex Toussaint
kj
Friday 3/13/20
✅ 561 kj
Saturday 3/7/20