Shake and Bake

Workouts

Saturday 7/2/22 @ 9:38 PM
βœ…
216kj
81rpm
49%
20mph
20 min 80s Ride
Jenn Sherman
Thursday 7/20/23 @ 10:43 AM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 6:28 PM
βœ…
191kj
78rpm
47%
19mph
20 min 2000s Ride
Jenn Sherman
Thursday 6/1/23 @ 10:29 AM
115kj
76rpm
39%
16mph
Saturday 10/8/22 @ 3:57 PM
βœ…
344kj
86rpm
48%
21mph
30 min 80s Ride
Jenn Sherman
Sunday 10/30/22 @ 2:56 PM
0kj
0rpm
30%
0mph
Friday 6/19/20 @ 10:8 PM
βœ…
151kj
84rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/28/21 @ 12:45 PM
102kj
83rpm
40%
17mph
Wednesday 11/3/21 @ 5:35 PM
βœ…
578kj
79rpm
48%
19mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:26 PM
394kj
73rpm
45%
16mph
Thursday 10/14/21 @ 10:24 PM
βœ…
267kj
79rpm
46%
19mph
30 min Disney on Broadway Ride
Sam Yo
Thursday 10/14/21 @ 9:45 AM
210kj
78rpm
45%
17mph
Sunday 10/10/21 @ 3:46 PM
βœ…
266kj
78rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 10/10/21 @ 2:39 PM
218kj
81rpm
45%
17mph
Tuesday 2/16/21 @ 11:58 PM
βœ…
178kj
81rpm
45%
19mph
20 min 2000s Ride
Jenn Sherman
Tuesday 2/16/21 @ 5:3 PM
177kj
78rpm
51%
19mph
Thursday 10/15/20 @ 10:49 PM
161kj
72rpm
47%
18mph
20 min Pop Ride
Jenn Sherman
Thursday 11/5/20 @ 2:58 PM
βœ…
196kj
74rpm
50%
19mph
Thursday 7/2/20 @ 7:44 PM
257kj
76rpm
46%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 7/2/20 @ 12:26 PM
βœ…
258kj
75rpm
47%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 216 kj
Saturday 7/2/22
kj
Thursday 7/20/23
20 min 2000s Ride
Jenn Sherman
βœ… 191 kj
Tuesday 5/9/23
115 kj
Thursday 6/1/23
30 min 80s Ride
Jenn Sherman
βœ… 344 kj
Saturday 10/8/22
0 kj
Sunday 10/30/22
15 min Low Impact Ride
Emma Lovewell
βœ… 151 kj
Friday 6/19/20
102 kj
Thursday 1/28/21
60 min Cover to Cover Ride
Jenn Sherman
βœ… 578 kj
Wednesday 11/3/21
394 kj
Sunday 10/31/21
30 min Disney on Broadway Ride
Sam Yo
βœ… 267 kj
Thursday 10/14/21
210 kj
Thursday 10/14/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 266 kj
Sunday 10/10/21
218 kj
Sunday 10/10/21
20 min 2000s Ride
Jenn Sherman
βœ… 178 kj
Tuesday 2/16/21
177 kj
Tuesday 2/16/21
20 min Pop Ride
Jenn Sherman
161 kj
Thursday 10/15/20
βœ… 196 kj
Thursday 11/5/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
257 kj
Thursday 7/2/20
βœ… 258 kj
Thursday 7/2/20