Shake and Bake
Workouts
Saturday 7/15/23 @ 8:2 PM
✅
491kj
93rpm
43%
20mph
Monday 9/7/20 @ 11:49 PM
269kj
82rpm
37%
16mph
Friday 7/15/22 @ 7:2 PM
✅
333kj
85rpm
48%
21mph
Friday 9/23/22 @ 3:20 PM
118kj
67rpm
37%
13mph
Thursday 1/21/21 @ 11:45 PM
✅
264kj
80rpm
45%
19mph
Friday 1/22/21 @ 10:8 PM
167kj
80rpm
38%
15mph
Monday 9/7/20 @ 2:49 PM
✅
601kj
86rpm
45%
20mph
Friday 9/11/20 @ 8:20 PM
330kj
84rpm
36%
16mph
Saturday 9/5/20 @ 4:50 PM
✅
296kj
93rpm
43%
20mph
Monday 7/27/20 @ 9:7 PM
159kj
83rpm
35%
15mph
Friday 9/4/20 @ 7:24 PM
✅
568kj
85rpm
44%
19mph
Thursday 9/3/20 @ 6:43 PM
327kj
85rpm
35%
15mph
Sunday 8/30/20 @ 2:49 PM
✅
552kj
84rpm
44%
19mph
Saturday 8/29/20 @ 2:3 PM
320kj
79rpm
37%
15mph
Monday 8/3/20 @ 10:50 PM
✅
203kj
83rpm
47%
20mph
Wednesday 8/12/20 @ 10:20 PM
103kj
80rpm
36%
15mph
Sunday 4/12/20 @ 5:50 PM
✅
201kj
75rpm
50%
19mph
Wednesday 6/10/20 @ 3:0 PM
99kj
80rpm
35%
15mph
Tuesday 5/5/20 @ 9:0 PM
✅
278kj
67rpm
52%
19mph
Thursday 1/9/20 @ 12:40 AM
149kj
67rpm
40%
14mph
Workouts
118
kj
Friday 9/23/22
330
kj
Friday 9/11/20
159
kj
Monday 7/27/20
327
kj
Thursday 9/3/20
320
kj
Saturday 8/29/20