Shake and Bake

Workouts

Thursday 3/3/22 @ 11:23 PM
✅
479kj
79rpm
50%
20mph
45 min Pop Ride
Kendall Toole
Saturday 2/26/22 @ 9:44 PM
242kj
63rpm
42%
14mph
Wednesday 1/12/22 @ 11:10 PM
✅
308kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 12:37 AM
158kj
59rpm
43%
14mph
Sunday 8/8/21 @ 10:8 PM
250kj
73rpm
47%
18mph
30 min Pop Ride
Kendall Toole
Sunday 7/11/21 @ 11:26 PM
✅
252kj
71rpm
48%
18mph
Wednesday 6/9/21 @ 10:33 PM
✅
183kj
80rpm
46%
19mph
20 min 90s Pop Ride
Kendall Toole
Thursday 6/24/21 @ 11:27 PM
171kj
72rpm
49%
18mph
Wednesday 6/16/21 @ 10:5 PM
✅
189kj
82rpm
46%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 4:25 PM
165kj
69rpm
49%
18mph
Friday 5/14/21 @ 11:37 PM
✅
267kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:22 PM
264kj
70rpm
50%
18mph
Sunday 2/7/21 @ 6:55 PM
✅
272kj
77rpm
47%
19mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 7:22 PM
221kj
69rpm
46%
17mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 5:21 PM
197kj
75rpm
41%
16mph
Friday 9/18/20 @ 10:0 PM
✅
292kj
79rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 11:9 PM
194kj
72rpm
43%
16mph
Wednesday 8/19/20 @ 9:46 PM
✅
314kj
82rpm
48%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:56 PM
199kj
77rpm
42%
17mph

Workouts

45 min Pop Ride
Kendall Toole
✅ 479 kj
Thursday 3/3/22
242 kj
Saturday 2/26/22
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Wednesday 1/12/22
158 kj
Thursday 1/20/22
30 min Pop Ride
Kendall Toole
250 kj
Sunday 8/8/21
✅ 252 kj
Sunday 7/11/21
20 min 90s Pop Ride
Kendall Toole
✅ 183 kj
Wednesday 6/9/21
171 kj
Thursday 6/24/21
20 min 90s Ride
Cody Rigsby
✅ 189 kj
Wednesday 6/16/21
165 kj
Thursday 6/17/21
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Friday 5/14/21
264 kj
Tuesday 5/11/21
30 min Pop Ride
Kendall Toole
✅ 272 kj
Sunday 2/7/21
221 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 10/9/20
197 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Friday 9/18/20
194 kj
Saturday 9/19/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 314 kj
Wednesday 8/19/20
199 kj
Wednesday 8/19/20