Shake and Bake
Workouts
Tuesday 4/30/24 @ 1:2 PM
318kj
79rpm
49%
20mph
Sunday 4/28/24 @ 2:42 PM
✅
318kj
80rpm
49%
20mph
Tuesday 3/19/24 @ 12:46 PM
✅
229kj
88rpm
47%
21mph
Tuesday 3/19/24 @ 4:30 PM
193kj
88rpm
45%
20mph
Friday 11/10/23 @ 11:59 PM
✅
323kj
81rpm
48%
20mph
Sunday 11/12/23 @ 8:15 PM
303kj
83rpm
47%
20mph
Wednesday 9/28/22 @ 6:59 PM
164kj
77rpm
45%
18mph
Thursday 2/9/23 @ 6:34 PM
✅
214kj
81rpm
49%
20mph
Tuesday 4/12/22 @ 10:28 PM
323kj
78rpm
50%
20mph
Saturday 4/23/22 @ 3:58 PM
✅
338kj
84rpm
50%
21mph
Wednesday 12/29/21 @ 5:2 PM
✅
175kj
88rpm
48%
21mph
Sunday 1/30/22 @ 4:52 PM
139kj
83rpm
46%
19mph
Tuesday 12/28/21 @ 10:6 PM
296kj
84rpm
46%
20mph
Saturday 1/1/22 @ 2:18 PM
✅
309kj
86rpm
47%
20mph
Saturday 9/18/21 @ 2:19 PM
289kj
77rpm
49%
19mph
Thursday 9/16/21 @ 6:36 PM
✅
327kj
83rpm
49%
21mph
Wednesday 12/30/20 @ 7:23 PM
272kj
83rpm
45%
19mph
Wednesday 1/13/21 @ 3:56 PM
✅
300kj
85rpm
47%
20mph
Sunday 10/11/20 @ 2:54 PM
✅
595kj
85rpm
45%
20mph
Sunday 10/11/20 @ 12:37 PM
585kj
92rpm
42%
19mph
Workouts
139
kj
Sunday 1/30/22
296
kj
Tuesday 12/28/21
272
kj
Wednesday 12/30/20