Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:50 PM
βœ…
111kj
87rpm
47%
21mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/21/24 @ 5:44 PM
60kj
58rpm
49%
16mph
Tuesday 8/23/22 @ 5:0 PM
βœ…
332kj
87rpm
47%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 3/13/24 @ 11:5 PM
257kj
64rpm
55%
19mph
Tuesday 2/27/24 @ 8:38 PM
βœ…
219kj
78rpm
50%
21mph
20 min Climb Ride
Christine D'Ercole
Thursday 2/29/24 @ 1:12 AM
134kj
67rpm
47%
17mph
Thursday 6/29/23 @ 6:24 PM
βœ…
335kj
79rpm
51%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 7/11/23 @ 10:59 PM
160kj
52rpm
50%
15mph
Tuesday 5/4/21 @ 10:0 PM
250kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 11:28 PM
βœ…
277kj
67rpm
55%
19mph
Monday 2/15/21 @ 10:11 PM
βœ…
80kj
89rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 9:44 PM
64kj
72rpm
43%
17mph
Thursday 2/4/21 @ 11:7 PM
253kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 11:36 PM
βœ…
256kj
65rpm
55%
19mph
Saturday 10/24/20 @ 8:9 PM
βœ…
235kj
75rpm
45%
17mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 3:36 PM
234kj
76rpm
45%
18mph
Thursday 10/15/20 @ 9:52 PM
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:8 PM
βœ…
268kj
64rpm
55%
19mph
Sunday 9/13/20 @ 10:29 PM
258kj
77rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 10:43 PM
βœ…
279kj
66rpm
54%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 111 kj
Tuesday 3/14/23
60 kj
Thursday 3/21/24
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 332 kj
Tuesday 8/23/22
257 kj
Wednesday 3/13/24
20 min Climb Ride
Christine D'Ercole
βœ… 219 kj
Tuesday 2/27/24
134 kj
Thursday 2/29/24
30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 335 kj
Thursday 6/29/23
160 kj
Tuesday 7/11/23
30 min XOXO, Cody
Cody Rigsby
250 kj
Tuesday 5/4/21
βœ… 277 kj
Sunday 5/2/21
10 min Low Impact Ride
Emma Lovewell
βœ… 80 kj
Monday 2/15/21
64 kj
Sunday 2/14/21
30 min The Jess King Experience
Jess King
253 kj
Thursday 2/4/21
βœ… 256 kj
Friday 1/29/21
30 min Pop Ride
Tunde Oyeneyin
βœ… 235 kj
Saturday 10/24/20
234 kj
Tuesday 9/8/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Thursday 10/15/20
βœ… 268 kj
Wednesday 10/14/20
30 min Together We Ride
Robin ArzΓ³n
258 kj
Sunday 9/13/20
βœ… 279 kj
Sunday 9/13/20