Shake and Bake

Workouts

Tuesday 2/13/24 @ 1:44 PM
✅
501kj
89rpm
45%
21mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/17/24 @ 7:35 PM
230kj
66rpm
40%
15mph
Friday 1/19/24 @ 10:26 PM
✅
630kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:36 AM
301kj
68rpm
40%
15mph
Monday 10/30/23 @ 12:28 PM
✅
310kj
82rpm
48%
20mph
30 min Disney Villains Ride
Sam Yo
Sunday 10/29/23 @ 9:9 PM
80kj
66rpm
30%
11mph
Wednesday 10/4/23 @ 2:51 PM
✅
532kj
98rpm
44%
21mph
45 min Power Zone Ride
Christine D'Ercole
Friday 10/6/23 @ 1:0 AM
227kj
60rpm
43%
15mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:53 AM
199kj
81rpm
40%
17mph
Friday 5/7/21 @ 10:23 PM
✅
650kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:51 PM
534kj
74rpm
44%
17mph
Saturday 2/20/21 @ 3:28 PM
✅
253kj
98rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 8:25 PM
185kj
78rpm
39%
16mph
Saturday 6/6/20 @ 12:42 PM
✅
255kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 8:9 PM
176kj
84rpm
37%
16mph
Friday 7/3/20 @ 6:14 PM
✅
414kj
76rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/24/20 @ 7:34 PM
342kj
75rpm
45%
18mph
Sunday 3/8/20 @ 5:8 PM
kj
rpm
%
0mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 8:12 PM
✅
279kj
71rpm
43%
16mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 501 kj
Tuesday 2/13/24
230 kj
Saturday 2/17/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Friday 1/19/24
301 kj
Friday 1/14/22
30 min Disney Villains Ride
Sam Yo
✅ 310 kj
Monday 10/30/23
80 kj
Sunday 10/29/23
45 min Power Zone Ride
Christine D'Ercole
✅ 532 kj
Wednesday 10/4/23
227 kj
Friday 10/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Sunday 9/27/20
199 kj
Wednesday 9/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Friday 5/7/21
534 kj
Saturday 5/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Saturday 2/20/21
185 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Saturday 6/6/20
176 kj
Thursday 1/21/21
45 min All For One More Ride
Multiple Instructors
✅ 414 kj
Friday 7/3/20
342 kj
Friday 7/24/20
45 min 90s Ride
Cody Rigsby
kj
Sunday 3/8/20
✅ 279 kj
Saturday 2/22/20