Shake and Bake

Workouts

Friday 1/19/24 @ 10:26 PM
✅
630kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 4:23 PM
423kj
79rpm
42%
17mph
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 2:58 PM
303kj
78rpm
41%
17mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:34 PM
279kj
87rpm
37%
16mph
Saturday 2/20/21 @ 3:28 PM
✅
253kj
98rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 5:4 PM
202kj
83rpm
39%
17mph
Friday 5/7/21 @ 10:23 PM
✅
650kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 3:30 PM
527kj
77rpm
43%
17mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 4:5 PM
336kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 9:39 PM
✅
475kj
75rpm
52%
20mph
45 min Climb Ride
Jenn Sherman
Thursday 11/19/20 @ 7:54 PM
325kj
67rpm
49%
17mph
Wednesday 11/11/20 @ 9:40 PM
✅
166kj
77rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:53 PM
121kj
78rpm
40%
16mph
Wednesday 11/4/20 @ 11:21 PM
✅
176kj
77rpm
47%
19mph
20 min 80s Ride
Jess King
Wednesday 11/4/20 @ 9:57 PM
137kj
74rpm
44%
17mph
Friday 7/3/20 @ 6:14 PM
✅
414kj
76rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:6 PM
256kj
64rpm
44%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Friday 1/19/24
423 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Sunday 9/17/23
303 kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 9/14/22
279 kj
Saturday 11/21/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Saturday 2/20/21
202 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Friday 5/7/21
527 kj
Friday 2/4/22
45 min Power Zone Ride
Ben Alldis
✅ 469 kj
Wednesday 1/26/22
336 kj
Friday 1/28/22
45 min Climb Ride
Jenn Sherman
✅ 475 kj
Wednesday 5/20/20
325 kj
Thursday 11/19/20
20 min 80s Ride
Cody Rigsby
✅ 166 kj
Wednesday 11/11/20
121 kj
Sunday 11/8/20
20 min 80s Ride
Jess King
✅ 176 kj
Wednesday 11/4/20
137 kj
Wednesday 11/4/20
45 min All For One More Ride
Multiple Instructors
✅ 414 kj
Friday 7/3/20
256 kj
Wednesday 7/8/20