Shake and Bake
Workouts
Saturday 4/15/23 @ 6:30 PM
500kj
96rpm
43%
21mph
Sunday 4/25/21 @ 11:54 AM
✅
538kj
87rpm
47%
21mph
Wednesday 12/7/22 @ 11:32 PM
501kj
89rpm
45%
20mph
Tuesday 6/1/21 @ 12:12 PM
✅
540kj
87rpm
43%
19mph
Sunday 11/13/22 @ 5:16 PM
✅
101kj
72rpm
52%
20mph
Sunday 11/6/22 @ 3:45 PM
59kj
48rpm
47%
12mph
Sunday 6/26/22 @ 2:25 PM
451kj
87rpm
44%
20mph
Saturday 1/23/21 @ 1:0 PM
✅
515kj
89rpm
45%
20mph
Monday 1/18/21 @ 9:43 PM
413kj
89rpm
42%
19mph
Tuesday 7/13/21 @ 11:53 AM
✅
534kj
86rpm
48%
21mph
Monday 8/24/20 @ 8:50 PM
428kj
87rpm
44%
19mph
Thursday 5/13/21 @ 11:54 AM
✅
552kj
84rpm
49%
21mph
Wednesday 5/27/20 @ 8:29 PM
322kj
88rpm
46%
20mph
Wednesday 5/5/21 @ 12:0 PM
✅
329kj
87rpm
46%
20mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Wednesday 3/24/21 @ 11:39 AM
✅
698kj
90rpm
45%
21mph
Saturday 3/6/21 @ 4:10 PM
713kj
90rpm
40%
18mph
Friday 3/5/21 @ 12:17 PM
✅
1085kj
85rpm
49%
21mph
Wednesday 7/8/20 @ 8:46 PM
581kj
88rpm
44%
19mph
Tuesday 2/16/21 @ 12:37 PM
✅
729kj
84rpm
48%
21mph
Workouts
501
kj
Wednesday 12/7/22
413
kj
Monday 1/18/21
428
kj
Monday 8/24/20
322
kj
Wednesday 5/27/20
488
kj
Saturday 4/24/21
713
kj
Saturday 3/6/21