Shake and Bake
Workouts
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Tuesday 12/1/20 @ 1:39 AM
411kj
87rpm
38%
17mph
Thursday 10/6/22 @ 12:27 PM
✅
490kj
96rpm
43%
21mph
Wednesday 10/6/21 @ 9:40 PM
278kj
83rpm
38%
16mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
Tuesday 3/22/22 @ 6:47 PM
290kj
86rpm
37%
16mph
Saturday 12/4/21 @ 4:19 PM
✅
270kj
79rpm
47%
19mph
Thursday 12/2/21 @ 8:38 PM
1kj
66rpm
25%
9mph
Friday 11/5/21 @ 9:44 PM
✅
296kj
79rpm
49%
20mph
Wednesday 11/24/21 @ 5:38 PM
200kj
75rpm
42%
17mph
Wednesday 7/7/21 @ 11:9 PM
✅
261kj
79rpm
45%
18mph
Wednesday 6/16/21 @ 9:59 PM
180kj
83rpm
37%
16mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
Friday 4/23/21 @ 7:35 PM
180kj
87rpm
36%
16mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Sunday 9/20/20 @ 8:41 PM
379kj
82rpm
39%
17mph
Thursday 7/9/20 @ 10:8 PM
✅
284kj
84rpm
45%
19mph
Sunday 5/17/20 @ 3:23 PM
178kj
89rpm
36%
16mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Thursday 5/14/20 @ 4:18 PM
194kj
80rpm
40%
17mph
Workouts
411
kj
Tuesday 12/1/20
278
kj
Wednesday 10/6/21
200
kj
Wednesday 11/24/21
180
kj
Friday 4/23/21
379
kj
Sunday 9/20/20
178
kj
Sunday 5/17/20
194
kj
Thursday 5/14/20