Shake and Bake

Workouts

Sunday 1/29/23 @ 2:38 PM
303kj
82rpm
55%
23mph
20 min 90s Ride
Kendall Toole
Thursday 2/9/23 @ 10:8 AM
86kj
71rpm
36%
14mph
Saturday 8/21/21 @ 12:0 PM
814kj
71rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 11:53 AM
383kj
75rpm
41%
16mph
Saturday 5/7/22 @ 1:29 PM
347kj
73rpm
64%
25mph
20 min System of a Down Ride
Jess King
Saturday 5/7/22 @ 1:39 PM
85kj
71rpm
45%
17mph
Wednesday 7/14/21 @ 10:15 PM
323kj
70rpm
64%
24mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/13/21 @ 8:43 AM
102kj
75rpm
37%
15mph
Tuesday 6/15/21 @ 11:10 PM
246kj
82rpm
51%
22mph
20 min Recovery Ride
Jess King
Sunday 6/13/21 @ 1:39 PM
73kj
78rpm
32%
13mph
Thursday 7/9/20 @ 9:13 PM
693kj
83rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 10:55 AM
344kj
83rpm
41%
18mph
Sunday 2/7/21 @ 7:7 PM
601kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:0 AM
314kj
83rpm
40%
17mph
Sunday 10/13/19 @ 4:55 PM
440kj
80rpm
56%
23mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
Saturday 7/6/19 @ 3:40 PM
707kj
83rpm
56%
24mph
45 min Sweat Steady Ride
Jess King
Thursday 7/25/19 @ 2:42 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 10:20 AM
336kj
77rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/26/19 @ 6:10 PM
163kj
0rpm
0%
0mph

Workouts

20 min 90s Ride
Kendall Toole
303 kj
Sunday 1/29/23
86 kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
814 kj
Saturday 8/21/21
383 kj
Sunday 6/12/22
20 min System of a Down Ride
Jess King
347 kj
Saturday 5/7/22
85 kj
Saturday 5/7/22
20 min Groove Ride
Cody Rigsby
323 kj
Wednesday 7/14/21
102 kj
Tuesday 7/13/21
20 min Recovery Ride
Jess King
246 kj
Tuesday 6/15/21
73 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
693 kj
Thursday 7/9/20
344 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
601 kj
Sunday 2/7/21
314 kj
Tuesday 4/20/21
30 min The Jess King Experience
Jess King
440 kj
Sunday 10/13/19
175 kj
Friday 10/11/19
45 min Sweat Steady Ride
Jess King
707 kj
Saturday 7/6/19
kj
Thursday 7/25/19
30 min Sweat Steady Ride
Jess King
336 kj
Tuesday 2/26/19
163 kj
Tuesday 2/26/19