Shake and Bake

Workouts

Thursday 10/13/22 @ 11:4 PM
✅
292kj
80rpm
55%
23mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/14/22 @ 4:55 PM
251kj
85rpm
50%
22mph
Thursday 10/13/22 @ 10:33 PM
✅
460kj
75rpm
59%
23mph
30 min 90s Rock Ride
Denis Morton
Wednesday 10/12/22 @ 5:2 PM
370kj
85rpm
50%
22mph
Thursday 9/8/22 @ 10:17 PM
✅
487kj
74rpm
61%
24mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 9/3/22 @ 4:37 PM
365kj
88rpm
49%
22mph
Tuesday 10/12/21 @ 9:48 PM
✅
122kj
72rpm
56%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:2 PM
116kj
84rpm
49%
21mph
Friday 10/8/21 @ 9:50 PM
✅
294kj
78rpm
57%
23mph
20 min Classic Rock Ride
Denis Morton
Thursday 10/7/21 @ 1:34 PM
245kj
86rpm
50%
22mph
Tuesday 8/3/21 @ 8:35 PM
119kj
73rpm
55%
21mph
10 min Climb Ride
Hannah Frankson
Thursday 7/29/21 @ 3:36 PM
✅
120kj
84rpm
50%
21mph
Wednesday 7/7/21 @ 10:5 PM
✅
465kj
80rpm
57%
23mph
30 min 90s Rock Ride
Leanne Hainsby
Thursday 7/8/21 @ 3:32 PM
363kj
88rpm
49%
21mph
Friday 11/6/20 @ 12:29 AM
✅
339kj
80rpm
59%
24mph
20 min Classic Rock Ride
Olivia Amato
Monday 11/2/20 @ 4:39 PM
241kj
88rpm
48%
21mph
Saturday 10/24/20 @ 3:59 PM
✅
753kj
78rpm
60%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 10/31/20 @ 2:30 PM
524kj
90rpm
47%
21mph
Saturday 7/18/20 @ 7:42 PM
✅
231kj
82rpm
56%
23mph
15 min Classic Rock Ride
Olivia Amato
Saturday 7/18/20 @ 9:12 PM
144kj
86rpm
45%
20mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 292 kj
Thursday 10/13/22
251 kj
Friday 10/14/22
30 min 90s Rock Ride
Denis Morton
✅ 460 kj
Thursday 10/13/22
370 kj
Wednesday 10/12/22
30 min 90s Rock Ride
Emma Lovewell
✅ 487 kj
Thursday 9/8/22
365 kj
Saturday 9/3/22
10 min Climb Ride
Alex Toussaint
✅ 122 kj
Tuesday 10/12/21
116 kj
Saturday 9/25/21
20 min Classic Rock Ride
Denis Morton
✅ 294 kj
Friday 10/8/21
245 kj
Thursday 10/7/21
10 min Climb Ride
Hannah Frankson
119 kj
Tuesday 8/3/21
✅ 120 kj
Thursday 7/29/21
30 min 90s Rock Ride
Leanne Hainsby
✅ 465 kj
Wednesday 7/7/21
363 kj
Thursday 7/8/21
20 min Classic Rock Ride
Olivia Amato
✅ 339 kj
Friday 11/6/20
241 kj
Monday 11/2/20
45 min Sweat Steady Ride
Jess King
✅ 753 kj
Saturday 10/24/20
524 kj
Saturday 10/31/20
15 min Classic Rock Ride
Olivia Amato
✅ 231 kj
Saturday 7/18/20
144 kj
Saturday 7/18/20