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Shake and Bake
cmackwarrior
Miami FL
44 π₯
Beat adrianboston
VS
adrianboston
#XXLππ΅π
5
Beat cmackwarrior
Workouts
Previous Workouts
Monday 1/2/23 @ 4:32 PM
β
467
kj
81
rpm
56
%
24
mph
30 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
Thursday 12/22/22 @ 11:12 PM
214
kj
78
rpm
42
%
17
mph
Saturday 9/19/20 @ 5:35 PM
β
476
kj
80
rpm
58
%
24
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 9/19/20 @ 3:58 PM
312
kj
79
rpm
49
%
20
mph
Saturday 8/17/19 @ 3:36 PM
β
726
kj
83
rpm
57
%
24
mph
45 min MusicFest Ride
Jess King
View Class
Share
Saturday 8/17/19 @ 11:12 PM
464
kj
80
rpm
48
%
20
mph
Tuesday 4/30/19 @ 9:29 PM
β
685
kj
80
rpm
57
%
23
mph
45 min Tabata Ride
Robin ArzΓ³n
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Thursday 5/2/19 @ 11:25 PM
534
kj
74
rpm
54
%
21
mph
Sunday 4/28/19 @ 3:1 PM
β
546
kj
84
rpm
50
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 4/27/19 @ 8:6 PM
466
kj
81
rpm
48
%
20
mph
Thursday 3/28/19 @ 10:28 PM
β
468
kj
73
rpm
51
%
19
mph
45 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 3/28/19 @ 10:25 PM
419
kj
71
rpm
51
%
19
mph
Sunday 3/24/19 @ 4:42 PM
β
560
kj
77
rpm
54
%
21
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 3/24/19 @ 11:32 PM
449
kj
73
rpm
51
%
20
mph
Sunday 3/17/19 @ 4:43 PM
β
585
kj
76
rpm
55
%
22
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 3/17/19 @ 7:35 PM
465
kj
71
rpm
53
%
20
mph
Sunday 3/10/19 @ 4:44 PM
β
489
kj
74
rpm
52
%
20
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Monday 3/11/19 @ 12:51 AM
436
kj
70
rpm
52
%
19
mph
Previous Workouts
cmackwarrior
Miami FL
44 π₯
Beat adrianboston
VS
adrianboston
#XXLππ΅π
5
Beat cmackwarrior
Workouts
Previous Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
β
467
kj
Monday 1/2/23
214
kj
Thursday 12/22/22
30 min Sweat Steady Ride
Jess King
View Class
Share
β
476
kj
Saturday 9/19/20
312
kj
Saturday 9/19/20
45 min MusicFest Ride
Jess King
View Class
Share
β
726
kj
Saturday 8/17/19
464
kj
Saturday 8/17/19
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
685
kj
Tuesday 4/30/19
534
kj
Thursday 5/2/19
45 min Sweat Steady Ride
Jess King
View Class
Share
β
546
kj
Sunday 4/28/19
466
kj
Saturday 4/27/19
45 min Groove Ride
Cody Rigsby
View Class
Share
β
468
kj
Thursday 3/28/19
419
kj
Thursday 3/28/19
45 min Feel Good Ride
Ally Love
View Class
Share
β
560
kj
Sunday 3/24/19
449
kj
Sunday 3/24/19
45 min Feel Good Ride
Ally Love
View Class
Share
β
585
kj
Sunday 3/17/19
465
kj
Sunday 3/17/19
45 min Feel Good Ride
Ally Love
View Class
Share
β
489
kj
Sunday 3/10/19
436
kj
Monday 3/11/19
Previous Workouts