Shake and Bake

Workouts

Monday 1/2/23 @ 4:32 PM
βœ…
467kj
81rpm
56%
24mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/22/22 @ 11:12 PM
214kj
78rpm
42%
17mph
Saturday 9/19/20 @ 5:35 PM
βœ…
476kj
80rpm
58%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 9/19/20 @ 3:58 PM
312kj
79rpm
49%
20mph
Saturday 8/17/19 @ 3:36 PM
βœ…
726kj
83rpm
57%
24mph
45 min MusicFest Ride
Jess King
Saturday 8/17/19 @ 11:12 PM
464kj
80rpm
48%
20mph
Tuesday 4/30/19 @ 9:29 PM
βœ…
685kj
80rpm
57%
23mph
45 min Tabata Ride
Robin ArzΓ³n
Thursday 5/2/19 @ 11:25 PM
534kj
74rpm
54%
21mph
Sunday 4/28/19 @ 3:1 PM
βœ…
546kj
84rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 4/27/19 @ 8:6 PM
466kj
81rpm
48%
20mph
Thursday 3/28/19 @ 10:28 PM
βœ…
468kj
73rpm
51%
19mph
45 min Groove Ride
Cody Rigsby
Thursday 3/28/19 @ 10:25 PM
419kj
71rpm
51%
19mph
Sunday 3/24/19 @ 4:42 PM
βœ…
560kj
77rpm
54%
21mph
45 min Feel Good Ride
Ally Love
Sunday 3/24/19 @ 11:32 PM
449kj
73rpm
51%
20mph
Sunday 3/17/19 @ 4:43 PM
βœ…
585kj
76rpm
55%
22mph
45 min Feel Good Ride
Ally Love
Sunday 3/17/19 @ 7:35 PM
465kj
71rpm
53%
20mph
Sunday 3/10/19 @ 4:44 PM
βœ…
489kj
74rpm
52%
20mph
45 min Feel Good Ride
Ally Love
Monday 3/11/19 @ 12:51 AM
436kj
70rpm
52%
19mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 467 kj
Monday 1/2/23
214 kj
Thursday 12/22/22
30 min Sweat Steady Ride
Jess King
βœ… 476 kj
Saturday 9/19/20
312 kj
Saturday 9/19/20
45 min MusicFest Ride
Jess King
βœ… 726 kj
Saturday 8/17/19
464 kj
Saturday 8/17/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 685 kj
Tuesday 4/30/19
534 kj
Thursday 5/2/19
45 min Sweat Steady Ride
Jess King
βœ… 546 kj
Sunday 4/28/19
466 kj
Saturday 4/27/19
45 min Groove Ride
Cody Rigsby
βœ… 468 kj
Thursday 3/28/19
419 kj
Thursday 3/28/19
45 min Feel Good Ride
Ally Love
βœ… 560 kj
Sunday 3/24/19
449 kj
Sunday 3/24/19
45 min Feel Good Ride
Ally Love
βœ… 585 kj
Sunday 3/17/19
465 kj
Sunday 3/17/19
45 min Feel Good Ride
Ally Love
βœ… 489 kj
Sunday 3/10/19
436 kj
Monday 3/11/19