Shake and Bake

Workouts

Friday 11/20/20 @ 1:22 AM
✅
405kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
428kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
Saturday 7/11/20 @ 5:32 PM
✅
587kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
411kj
82rpm
38%
16mph
Monday 4/6/20 @ 11:1 PM
✅
451kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:6 PM
324kj
85rpm
38%
17mph
Tuesday 9/3/19 @ 11:52 PM
✅
431kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 2:3 PM
299kj
77rpm
40%
16mph
Sunday 9/1/19 @ 10:50 PM
✅
396kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 8:55 PM
✅
391kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:14 PM
201kj
64rpm
37%
12mph
Wednesday 5/1/19 @ 11:37 PM
✅
286kj
74rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 10:40 PM
213kj
79rpm
41%
17mph
Tuesday 4/16/19 @ 11:37 PM
✅
432kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 6:10 PM
297kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 11/20/20
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Tuesday 11/10/20
267 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Saturday 7/11/20
411 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/6/20
324 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Tuesday 9/3/19
299 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Sunday 9/1/19
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Sunday 8/18/19
201 kj
Sunday 8/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Wednesday 5/1/19
213 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Tuesday 4/16/19
297 kj
Saturday 4/20/19