Shake and Bake

Workouts

Sunday 12/22/19 @ 5:46 PM
✅
305kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:51 PM
254kj
87rpm
42%
19mph
Wednesday 5/26/21 @ 12:43 AM
✅
274kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Saturday 12/12/20 @ 2:3 AM
✅
274kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 1:52 PM
233kj
90rpm
39%
18mph
Monday 10/12/20 @ 11:46 PM
✅
419kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 4:4 PM
331kj
84rpm
40%
18mph
Saturday 12/7/19 @ 5:44 PM
✅
555kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Tuesday 9/15/20 @ 11:42 PM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:30 PM
343kj
88rpm
40%
18mph
Monday 9/16/19 @ 5:58 PM
✅
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 4:4 PM
243kj
92rpm
40%
18mph
Monday 4/20/20 @ 11:27 PM
✅
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:11 PM
382kj
88rpm
41%
18mph
Tuesday 3/31/20 @ 11:3 PM
✅
438kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:21 PM
375kj
89rpm
41%
18mph
Monday 12/9/19 @ 11:57 PM
✅
382kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:48 PM
357kj
94rpm
39%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Sunday 12/22/19
254 kj
Tuesday 12/17/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 274 kj
Wednesday 5/26/21
172 kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Saturday 12/12/20
233 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 10/12/20
331 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 12/7/19
463 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Tuesday 9/15/20
343 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 9/16/19
243 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 4/20/20
382 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 3/31/20
375 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Monday 12/9/19
357 kj
Wednesday 12/4/19