Shake and Bake

Workouts

Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:55 PM
514kj
80rpm
59%
25mph
Monday 4/1/19 @ 9:57 AM
35kj
90rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/17/19 @ 5:32 PM
114kj
89rpm
46%
21mph
Sunday 12/23/18 @ 1:57 PM
265kj
76rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 1:53 PM
536kj
82rpm
50%
21mph
Tuesday 2/20/18 @ 11:35 AM
271kj
65rpm
43%
16mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 3:19 PM
553kj
88rpm
48%
22mph
Wednesday 1/10/18 @ 10:55 AM
299kj
74rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/9/18 @ 2:21 PM
600kj
79rpm
54%
22mph
Friday 12/8/17 @ 8:14 PM
330kj
69rpm
48%
17mph
45 min Disco Ride
Jenn Sherman
Sunday 12/24/17 @ 4:35 PM
565kj
74rpm
57%
22mph
Sunday 10/8/17 @ 1:31 PM
279kj
77rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/8/17 @ 1:23 PM
681kj
91rpm
52%
23mph
Sunday 6/4/17 @ 7:59 PM
360kj
72rpm
42%
16mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 6/4/17 @ 2:25 PM
743kj
73rpm
56%
22mph
Wednesday 11/16/16 @ 10:50 AM
235kj
82rpm
36%
15mph
45 min Endurance Ride
Steven Little
Thursday 11/17/16 @ 2:35 PM
284kj
83rpm
39%
17mph
Saturday 9/24/16 @ 5:45 PM
246kj
84rpm
36%
16mph
45 min Endurance Ride
Steven Little
Friday 9/23/16 @ 1:34 PM
262kj
87rpm
36%
16mph

Workouts

30 min Classic Rock Ride: Live from Home
Jenn Sherman
182 kj
Sunday 5/10/20
514 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 4/1/19
114 kj
Sunday 2/17/19
45 min Low Impact Ride
Jenn Sherman
265 kj
Sunday 12/23/18
536 kj
Sunday 12/23/18
45 min PyeongChang Ride
Robin Arzón
271 kj
Tuesday 2/20/18
553 kj
Tuesday 2/20/18
45 min Rock Ride
Jenn Sherman
299 kj
Wednesday 1/10/18
600 kj
Tuesday 1/9/18
45 min Disco Ride
Jenn Sherman
330 kj
Friday 12/8/17
565 kj
Sunday 12/24/17
45 min Low Impact Ride
Jenn Sherman
279 kj
Sunday 10/8/17
681 kj
Sunday 10/8/17
60 min Jenn's Last Call Ride
Jenn Sherman
360 kj
Sunday 6/4/17
743 kj
Sunday 6/4/17
45 min Endurance Ride
Steven Little
235 kj
Wednesday 11/16/16
284 kj
Thursday 11/17/16
45 min Endurance Ride
Steven Little
246 kj
Saturday 9/24/16
262 kj
Friday 9/23/16