Shake and Bake

Workouts

Sunday 2/10/19 @ 2:59 PM
278kj
74rpm
36%
14mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 3/5/19 @ 10:43 PM
248kj
82rpm
39%
16mph
Sunday 12/23/18 @ 1:57 PM
265kj
76rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/30/18 @ 3:10 PM
289kj
84rpm
38%
17mph
Tuesday 9/25/18 @ 1:28 PM
189kj
76rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 9/25/18 @ 9:39 PM
224kj
82rpm
42%
18mph
Sunday 2/25/18 @ 2:20 PM
300kj
76rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:26 PM
304kj
78rpm
41%
17mph
Tuesday 2/20/18 @ 11:35 AM
271kj
65rpm
43%
16mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:27 PM
289kj
75rpm
41%
16mph
Sunday 2/4/18 @ 3:23 PM
354kj
72rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:28 PM
295kj
72rpm
39%
15mph
Wednesday 8/16/17 @ 10:36 PM
193kj
74rpm
42%
16mph
30 min Country Ride
Jenn Sherman
Tuesday 1/16/18 @ 11:20 AM
181kj
74rpm
41%
16mph
Saturday 1/6/18 @ 12:24 PM
302kj
79rpm
41%
17mph
45 min 90s Rock Ride
Jenn Sherman
Saturday 1/6/18 @ 12:24 PM
280kj
82rpm
39%
16mph
Thursday 12/14/17 @ 11:28 PM
337kj
70rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Monday 12/18/17 @ 10:49 PM
292kj
71rpm
44%
17mph
Friday 12/8/17 @ 8:14 PM
330kj
69rpm
48%
17mph
45 min Disco Ride
Jenn Sherman
Thursday 12/7/17 @ 11:24 PM
285kj
70rpm
44%
16mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
278 kj
Sunday 2/10/19
248 kj
Tuesday 3/5/19
45 min Low Impact Ride
Jenn Sherman
265 kj
Sunday 12/23/18
289 kj
Sunday 12/30/18
30 min Pop Ride
Jenn Sherman
189 kj
Tuesday 9/25/18
224 kj
Tuesday 9/25/18
45 min Low Impact Ride
Jenn Sherman
300 kj
Sunday 2/25/18
304 kj
Sunday 2/25/18
45 min PyeongChang Ride
Robin Arzón
271 kj
Tuesday 2/20/18
289 kj
Monday 2/19/18
60 min Football Pregame Ride
Jenn Sherman
354 kj
Sunday 2/4/18
295 kj
Sunday 2/4/18
30 min Country Ride
Jenn Sherman
193 kj
Wednesday 8/16/17
181 kj
Tuesday 1/16/18
45 min 90s Rock Ride
Jenn Sherman
302 kj
Saturday 1/6/18
280 kj
Saturday 1/6/18
45 min 80s Ride
Jenn Sherman
337 kj
Thursday 12/14/17
292 kj
Monday 12/18/17
45 min Disco Ride
Jenn Sherman
330 kj
Friday 12/8/17
285 kj
Thursday 12/7/17