Shake and Bake

Workouts

Sunday 11/29/20 @ 2:25 PM
203kj
72rpm
45%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 5:4 PM
223kj
75rpm
45%
18mph
Saturday 11/14/20 @ 3:39 PM
5kj
67rpm
33%
12mph
20 min Low Impact Ride
Hannah Corbin
Friday 11/13/20 @ 12:2 AM
137kj
73rpm
43%
17mph
Sunday 5/19/19 @ 1:54 PM
348kj
69rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/28/19 @ 4:2 PM
449kj
76rpm
44%
18mph
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Sunday 11/17/19 @ 2:58 PM
184kj
74rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/17/19 @ 2:58 PM
435kj
77rpm
43%
17mph
Thursday 10/18/18 @ 10:41 AM
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/17/18 @ 7:46 PM
65kj
82rpm
40%
17mph
Sunday 9/2/18 @ 1:25 PM
290kj
73rpm
43%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:23 PM
415kj
74rpm
49%
19mph
Sunday 7/8/18 @ 2:23 PM
377kj
71rpm
43%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 7/8/18 @ 2:23 PM
467kj
74rpm
46%
18mph
Saturday 8/12/17 @ 2:29 PM
283kj
76rpm
41%
16mph
45 min 70s Ride
Hannah Corbin
Friday 3/23/18 @ 9:58 PM
332kj
78rpm
43%
18mph
Saturday 2/17/18 @ 5:52 PM
321kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
274kj
74rpm
41%
16mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
203 kj
Sunday 11/29/20
223 kj
Sunday 11/29/20
20 min Low Impact Ride
Hannah Corbin
5 kj
Saturday 11/14/20
137 kj
Friday 11/13/20
60 min Epic Sing Along Ride
Jenn Sherman
348 kj
Sunday 5/19/19
449 kj
Saturday 12/28/19
30 min P!nk Ride
Christine D'Ercole
186 kj
Saturday 11/2/19
227 kj
Sunday 3/22/20
60 min Football Pregame Ride
Jenn Sherman
184 kj
Sunday 11/17/19
435 kj
Sunday 11/17/19
10 min Low Impact Ride
Jenn Sherman
50 kj
Thursday 10/18/18
65 kj
Wednesday 10/17/18
45 min Yacht Rock Ride
Jenn Sherman
290 kj
Sunday 9/2/18
415 kj
Sunday 9/2/18
60 min Pop Ride
Jenn Sherman
377 kj
Sunday 7/8/18
467 kj
Sunday 7/8/18
45 min 70s Ride
Hannah Corbin
283 kj
Saturday 8/12/17
332 kj
Friday 3/23/18
45 min PyeongChang Ride
Robin Arzón
321 kj
Saturday 2/17/18
274 kj
Saturday 2/17/18