Shake and Bake

Workouts

Wednesday 7/20/22 @ 8:47 PM
251kj
77rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 9:35 PM
268kj
81rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:55 PM
375kj
84rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:56 PM
395kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:55 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 8:33 PM
253kj
77rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 9:33 PM
372kj
74rpm
46%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 10/18/20 @ 6:29 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 3:24 PM
176kj
88rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:13 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 10:19 PM
135kj
82rpm
39%
16mph
20 min HIIT Ride
Hannah Frankson
Wednesday 10/7/20 @ 3:17 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 1:34 PM
252kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:4 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 9:14 PM
246kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
251 kj
Wednesday 7/20/22
kj
Sunday 11/13/22
30 min EMINEM Ride
Denis Morton
268 kj
Friday 2/4/22
kj
Sunday 1/30/22
45 min Turkey Burn Ride
Robin Arzón
375 kj
Thursday 11/25/21
kj
Thursday 11/25/21
45 min Turkey Burn Ride
Alex Toussaint
395 kj
Thursday 11/25/21
kj
Thursday 11/25/21
30 min Together We Ride
Robin Arzón
253 kj
Friday 10/8/21
kj
Friday 7/9/21
45 min HIIT & Hills Ride
Hannah Frankson
372 kj
Thursday 9/9/21
kj
Sunday 10/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
176 kj
Sunday 12/6/20
kj
Saturday 10/31/20
20 min HIIT Ride
Hannah Frankson
135 kj
Wednesday 10/7/20
kj
Wednesday 10/7/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Sunday 5/17/20
kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
246 kj
Monday 4/27/20
kj
Sunday 4/26/20