Shake and Bake
Workouts
Monday 5/10/21 @ 11:50 AM
148kj
62rpm
58%
19mph
Saturday 5/1/21 @ 5:29 PM
✅
371kj
80rpm
60%
25mph
Thursday 4/1/21 @ 11:43 AM
196kj
68rpm
42%
14mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Thursday 9/24/20 @ 1:30 PM
291kj
71rpm
51%
19mph
Wednesday 9/23/20 @ 1:22 PM
✅
513kj
73rpm
63%
24mph
Tuesday 2/11/20 @ 10:29 PM
270kj
72rpm
50%
18mph
Wednesday 7/8/20 @ 12:31 PM
✅
525kj
73rpm
63%
24mph
Monday 3/9/20 @ 8:33 PM
49kj
80rpm
41%
17mph
Thursday 6/18/20 @ 3:3 PM
✅
451kj
78rpm
56%
23mph
Saturday 5/16/20 @ 4:56 PM
326kj
78rpm
51%
20mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Wednesday 4/15/20 @ 8:3 PM
240kj
73rpm
46%
17mph
Tuesday 4/7/20 @ 1:20 PM
✅
433kj
75rpm
56%
22mph
Tuesday 1/7/20 @ 10:16 PM
234kj
73rpm
45%
17mph
Thursday 1/2/20 @ 10:11 AM
✅
387kj
77rpm
54%
21mph
Thursday 12/26/19 @ 1:52 PM
366kj
73rpm
46%
17mph
Tuesday 12/24/19 @ 6:52 PM
✅
681kj
81rpm
55%
23mph
Monday 11/4/19 @ 12:45 PM
232kj
73rpm
46%
17mph
Sunday 11/3/19 @ 9:54 AM
✅
500kj
66rpm
54%
19mph
Workouts
148
kj
Monday 5/10/21
196
kj
Thursday 4/1/21
326
kj
Saturday 5/16/20