Shake and Bake

Workouts

Thursday 10/26/23 @ 10:57 PM
✅
432kj
90rpm
50%
23mph
30 min Ludacris Ride
Jess King
Thursday 11/30/23 @ 12:11 AM
407kj
77rpm
55%
22mph
Tuesday 10/17/23 @ 10:57 PM
278kj
86rpm
51%
23mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/17/23 @ 11:0 PM
✅
287kj
77rpm
56%
23mph
Monday 1/23/23 @ 11:56 PM
547kj
86rpm
48%
21mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/26/23 @ 10:40 AM
✅
602kj
78rpm
54%
22mph
Monday 8/29/22 @ 11:0 PM
✅
416kj
86rpm
51%
22mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 8/31/22 @ 10:53 AM
414kj
73rpm
61%
24mph
Thursday 2/3/22 @ 11:29 PM
✅
313kj
97rpm
50%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
307kj
77rpm
57%
23mph
Monday 10/25/21 @ 10:26 PM
360kj
89rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/25/21 @ 10:29 PM
✅
490kj
79rpm
58%
24mph
Monday 11/4/19 @ 11:29 PM
451kj
82rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/4/19 @ 11:28 PM
✅
706kj
73rpm
61%
24mph
Tuesday 5/7/19 @ 4:22 PM
79kj
28rpm
42%
6mph
30 min Low Impact Ride
Jess King
Friday 5/10/19 @ 12:53 AM
✅
427kj
85rpm
52%
23mph
Friday 2/2/18 @ 10:43 PM
390kj
74rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 2/2/18 @ 10:37 PM
✅
474kj
75rpm
51%
20mph
Tuesday 1/16/18 @ 6:20 PM
260kj
81rpm
45%
19mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/17/18 @ 12:12 AM
✅
296kj
74rpm
50%
20mph

Workouts

30 min Ludacris Ride
Jess King
✅ 432 kj
Thursday 10/26/23
407 kj
Thursday 11/30/23
20 min 90s Ride
Cody Rigsby
278 kj
Tuesday 10/17/23
✅ 287 kj
Tuesday 10/17/23
45 min Hip Hop Ride
Alex Toussaint
547 kj
Monday 1/23/23
✅ 602 kj
Thursday 1/26/23
30 min New Tracks Ride
Alex Toussaint
✅ 416 kj
Monday 8/29/22
414 kj
Wednesday 8/31/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 313 kj
Thursday 2/3/22
307 kj
Thursday 2/3/22
30 min Hip Hop Ride
Alex Toussaint
360 kj
Monday 10/25/21
✅ 490 kj
Monday 10/25/21
45 min Hip Hop Ride
Alex Toussaint
451 kj
Monday 11/4/19
✅ 706 kj
Monday 11/4/19
30 min Low Impact Ride
Jess King
79 kj
Tuesday 5/7/19
✅ 427 kj
Friday 5/10/19
45 min Live DJ Ride
Robin Arzón
390 kj
Friday 2/2/18
✅ 474 kj
Friday 2/2/18
30 min Hip Hop Ride
Ally Love
260 kj
Tuesday 1/16/18
✅ 296 kj
Wednesday 1/17/18