Shake and Bake

Workouts

Saturday 2/13/21 @ 6:32 PM
✅
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Thursday 7/9/20 @ 7:30 PM
✅
359kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Tuesday 7/7/20 @ 4:49 PM
266kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
Saturday 7/4/20 @ 7:46 PM
332kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
✅
346kj
65rpm
44%
16mph
Wednesday 7/1/20 @ 6:33 PM
✅
252kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Wednesday 6/24/20 @ 1:21 PM
✅
249kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Wednesday 1/29/20 @ 5:55 PM
✅
112kj
82rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Sunday 8/4/19 @ 2:21 PM
111kj
66rpm
43%
16mph
Wednesday 1/1/20 @ 10:58 PM
138kj
84rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:54 PM
✅
154kj
63rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Saturday 2/13/21
131 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 7/9/20
169 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 7/7/20
✅ 354 kj
Tuesday 8/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 7/4/20
✅ 346 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/1/20
221 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Wednesday 6/24/20
150 kj
Monday 6/29/20
20 min Caribbean Music Ride
Ally Love
✅ 112 kj
Wednesday 1/29/20
111 kj
Sunday 8/4/19
30 min Low Impact Ride
Tunde Oyeneyin
138 kj
Wednesday 1/1/20
✅ 154 kj
Wednesday 1/1/20