Shake and Bake
Workouts
Monday 4/3/23 @ 3:13 PM
✅
61kj
86rpm
30%
14mph
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Tuesday 2/16/21 @ 5:8 PM
✅
253kj
83rpm
35%
15mph
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Monday 7/20/20 @ 4:58 PM
✅
265kj
86rpm
36%
16mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Tuesday 12/8/20 @ 4:31 PM
✅
165kj
93rpm
33%
15mph
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
Sunday 4/25/21 @ 7:17 PM
✅
250kj
82rpm
36%
15mph
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Monday 3/15/21 @ 5:55 PM
✅
163kj
90rpm
34%
15mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Thursday 7/16/20 @ 4:18 PM
✅
251kj
81rpm
36%
15mph
Wednesday 4/1/20 @ 2:51 PM
111kj
67rpm
27%
10mph
Tuesday 5/5/20 @ 3:38 PM
✅
239kj
83rpm
36%
15mph
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Sunday 5/3/20 @ 7:22 PM
✅
33kj
70rpm
33%
12mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Tuesday 12/24/19 @ 2:29 PM
✅
92kj
77rpm
35%
14mph
Tuesday 10/15/19 @ 9:44 AM
55kj
72rpm
28%
11mph
Workouts
39
kj
Sunday 3/14/21
130
kj
Saturday 11/12/22
126
kj
Wednesday 2/10/21
74
kj
Tuesday 6/9/20
119
kj
Sunday 6/21/20