Shake and Bake

Workouts

Saturday 10/8/22 @ 4:54 PM
0kj
73rpm
0%
5mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 9:43 AM
✅
33kj
73rpm
27%
10mph
Saturday 5/8/21 @ 2:55 AM
21kj
70rpm
26%
10mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/10/22 @ 9:39 AM
✅
44kj
82rpm
33%
14mph
Friday 5/14/21 @ 2:57 AM
20kj
63rpm
28%
10mph
10 min Climb Ride
Ally Love
Tuesday 3/30/21 @ 9:40 AM
✅
61kj
58rpm
49%
16mph
Saturday 3/20/21 @ 4:41 PM
✅
71kj
73rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 10:41 AM
56kj
68rpm
42%
15mph
Saturday 3/20/21 @ 3:14 PM
32kj
83rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 2:54 PM
✅
39kj
84rpm
31%
13mph
Friday 5/22/20 @ 2:55 PM
✅
159kj
92rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/15/20 @ 10:46 AM
146kj
85rpm
33%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
0 kj
Saturday 10/8/22
✅ 33 kj
Tuesday 5/4/21
10 min Low Impact Ride
Alex Toussaint
21 kj
Saturday 5/8/21
✅ 44 kj
Friday 6/10/22
10 min Climb Ride
Ally Love
20 kj
Friday 5/14/21
✅ 61 kj
Tuesday 3/30/21
10 min Climb Ride
Tunde Oyeneyin
✅ 71 kj
Saturday 3/20/21
56 kj
Tuesday 3/2/21
10 min Low Impact Ride
Denis Morton
32 kj
Saturday 3/20/21
✅ 39 kj
Sunday 2/21/21
30 min Power Zone Ride
Christine D'Ercole
✅ 159 kj
Friday 5/22/20
146 kj
Wednesday 7/15/20