Shake and Bake
Workouts
Wednesday 5/12/21 @ 4:2 PM
✅
117kj
71rpm
35%
13mph
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
Friday 8/14/20 @ 6:31 PM
✅
154kj
73rpm
39%
15mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Tuesday 11/10/20 @ 12:31 AM
✅
151kj
67rpm
39%
14mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 10/13/20 @ 5:38 PM
✅
150kj
76rpm
37%
15mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Monday 9/21/20 @ 1:30 PM
✅
153kj
70rpm
40%
15mph
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Thursday 4/2/20 @ 8:57 PM
✅
139kj
76rpm
44%
17mph
Thursday 1/2/20 @ 10:30 PM
45kj
37rpm
45%
10mph
Sunday 3/8/20 @ 3:4 PM
✅
160kj
78rpm
38%
15mph
Sunday 3/8/20 @ 3:18 PM
50kj
37rpm
44%
10mph
Sunday 2/23/20 @ 6:27 PM
✅
50kj
78rpm
36%
15mph
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Sunday 2/9/20 @ 11:35 PM
✅
248kj
75rpm
40%
16mph
Sunday 12/22/19 @ 4:43 PM
102kj
37rpm
45%
10mph
Wednesday 1/1/20 @ 3:2 PM
✅
104kj
70rpm
33%
13mph
Wednesday 1/1/20 @ 10:59 AM
60kj
35rpm
44%
10mph
Workouts
42
kj
Saturday 8/29/20
68
kj
Wednesday 11/11/20
60
kj
Wednesday 1/1/20