Shake and Bake

Workouts

Wednesday 8/19/20 @ 9:18 PM
βœ…
114kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 11:45 PM
79kj
64rpm
39%
14mph
Sunday 8/9/20 @ 7:29 PM
βœ…
122kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 3:19 PM
109kj
67rpm
42%
15mph
Tuesday 6/16/20 @ 12:23 AM
βœ…
154kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:1 PM
109kj
64rpm
36%
12mph
Thursday 4/2/20 @ 10:30 PM
βœ…
192kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 2:58 PM
87kj
56rpm
35%
10mph
Tuesday 5/26/20 @ 8:25 PM
βœ…
130kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
122kj
71rpm
42%
16mph
Wednesday 4/15/20 @ 2:0 PM
βœ…
260kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 2:14 PM
146kj
75rpm
37%
15mph
Sunday 1/19/20 @ 1:42 PM
βœ…
91kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 1/3/20 @ 1:57 PM
75kj
73rpm
34%
13mph
Sunday 1/19/20 @ 2:48 AM
βœ…
95kj
77rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 4:6 PM
90kj
78rpm
35%
14mph
Monday 1/13/20 @ 12:17 AM
βœ…
150kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 11:36 PM
135kj
63rpm
41%
14mph
Wednesday 12/25/19 @ 7:25 PM
βœ…
192kj
78rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 114 kj
Wednesday 8/19/20
79 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
βœ… 122 kj
Sunday 8/9/20
109 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 154 kj
Tuesday 6/16/20
109 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 192 kj
Thursday 4/2/20
87 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Tuesday 5/26/20
122 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Wednesday 4/15/20
146 kj
Sunday 5/17/20
20 min Beginner Ride
Cody Rigsby
βœ… 91 kj
Sunday 1/19/20
75 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
βœ… 95 kj
Sunday 1/19/20
90 kj
Sunday 1/5/20
30 min Live DJ Ride
Cody Rigsby
βœ… 150 kj
Monday 1/13/20
135 kj
Sunday 1/12/20
30 min Holiday Ride
Cody Rigsby
βœ… 192 kj
Wednesday 12/25/19
73 kj
Sunday 12/22/19