Shake and Bake
Workouts
Tuesday 6/13/23 @ 2:3 PM
79kj
61rpm
75%
13mph
Monday 9/4/23 @ 1:36 PM
✅
86kj
61rpm
41%
14mph
Tuesday 8/8/23 @ 4:11 PM
✅
160kj
75rpm
75%
15mph
Tuesday 6/13/23 @ 10:21 AM
123kj
63rpm
39%
14mph
Thursday 2/11/21 @ 4:18 PM
✅
49kj
92rpm
31%
15mph
Saturday 1/30/21 @ 2:20 PM
40kj
68rpm
37%
13mph
Friday 1/1/21 @ 4:53 PM
✅
358kj
82rpm
38%
16mph
Sunday 12/20/20 @ 2:28 PM
274kj
68rpm
39%
14mph
Sunday 10/11/20 @ 2:3 PM
168kj
82rpm
38%
16mph
Sunday 10/11/20 @ 1:27 PM
✅
310kj
72rpm
39%
15mph
Saturday 9/5/20 @ 4:29 PM
43kj
81rpm
32%
14mph
Tuesday 9/8/20 @ 11:25 AM
✅
54kj
70rpm
40%
15mph
Friday 6/12/20 @ 2:53 PM
✅
208kj
83rpm
40%
17mph
Friday 4/3/20 @ 11:4 AM
141kj
68rpm
40%
15mph
Wednesday 5/22/19 @ 2:27 PM
✅
133kj
77rpm
42%
17mph
Thursday 5/23/19 @ 10:50 AM
117kj
71rpm
42%
16mph
Sunday 3/17/19 @ 4:49 PM
✅
235kj
75rpm
40%
16mph
Sunday 3/17/19 @ 4:40 PM
229kj
64rpm
42%
15mph
Saturday 5/5/18 @ 6:38 PM
✅
334kj
87rpm
40%
18mph
Friday 5/11/18 @ 9:36 AM
258kj
73rpm
41%
16mph
Workouts
274
kj
Sunday 12/20/20
258
kj
Friday 5/11/18