Shake and Bake
Workouts
Saturday 4/30/22 @ 5:3 PM
170kj
81rpm
37%
16mph
Thursday 4/21/22 @ 2:51 PM
✅
364kj
72rpm
56%
22mph
Wednesday 10/20/21 @ 3:33 PM
116kj
79rpm
39%
16mph
Thursday 10/14/21 @ 4:7 PM
✅
240kj
72rpm
56%
21mph
Tuesday 11/3/20 @ 4:41 PM
191kj
78rpm
40%
17mph
Tuesday 10/13/20 @ 3:27 PM
✅
404kj
77rpm
55%
22mph
Wednesday 9/11/19 @ 2:26 PM
222kj
82rpm
42%
18mph
Wednesday 9/11/19 @ 2:22 PM
✅
410kj
80rpm
54%
23mph
Tuesday 3/19/19 @ 4:26 PM
201kj
81rpm
41%
17mph
Tuesday 3/19/19 @ 4:28 PM
✅
414kj
78rpm
56%
23mph
Sunday 11/4/18 @ 2:57 PM
404kj
83rpm
39%
17mph
Sunday 11/4/18 @ 2:58 PM
✅
843kj
78rpm
56%
23mph
Friday 11/2/18 @ 1:24 PM
68kj
82rpm
34%
15mph
Friday 11/2/18 @ 1:28 PM
✅
259kj
74rpm
57%
22mph
Tuesday 4/3/18 @ 2:28 PM
206kj
80rpm
41%
17mph
Tuesday 4/3/18 @ 2:25 PM
✅
430kj
76rpm
58%
23mph
Friday 6/24/16 @ 2:42 PM
322kj
78rpm
43%
17mph
Monday 5/9/16 @ 11:30 AM
✅
605kj
81rpm
54%
22mph
Friday 4/15/16 @ 1:30 PM
283kj
68rpm
42%
16mph
Saturday 4/16/16 @ 2:33 PM
✅
580kj
82rpm
52%
22mph
Workouts
222
kj
Wednesday 9/11/19