Shake and Bake

Workouts

Sunday 7/25/21 @ 10:35 PM
173kj
84rpm
36%
16mph
30 min 90s Country Ride
Denis Morton
Thursday 7/22/21 @ 11:29 PM
✅
294kj
91rpm
43%
20mph
Friday 11/2/18 @ 4:34 PM
187kj
80rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/27/20 @ 6:29 PM
✅
305kj
88rpm
45%
20mph
Thursday 10/22/20 @ 4:3 PM
48kj
84rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Friday 11/27/20 @ 6:15 PM
✅
79kj
89rpm
40%
18mph
Wednesday 9/19/18 @ 3:16 PM
166kj
85rpm
43%
18mph
20 min Country Ride
Denis Morton
Friday 10/16/20 @ 5:59 PM
✅
179kj
86rpm
44%
19mph
Tuesday 3/3/20 @ 3:57 PM
114kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/21/20 @ 4:6 PM
✅
133kj
83rpm
39%
17mph
Thursday 10/3/19 @ 1:25 AM
203kj
83rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 4/6/20 @ 7:36 PM
✅
249kj
87rpm
42%
18mph
Tuesday 12/24/19 @ 3:33 PM
235kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 1:22 PM
✅
419kj
85rpm
44%
19mph
Thursday 8/22/19 @ 2:24 PM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/4/19 @ 6:50 PM
✅
433kj
84rpm
45%
20mph
Monday 6/24/19 @ 2:25 PM
✅
308kj
81rpm
41%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:19 PM
kj
rpm
%
0mph
Thursday 5/31/18 @ 2:47 PM
286kj
77rpm
41%
17mph
45 min Southern Rock Ride
Denis Morton
Sunday 6/3/18 @ 12:14 AM
✅
416kj
79rpm
47%
19mph

Workouts

30 min 90s Country Ride
Denis Morton
173 kj
Sunday 7/25/21
✅ 294 kj
Thursday 7/22/21
30 min Queen Rock Ride
Denis Morton
187 kj
Friday 11/2/18
✅ 305 kj
Friday 11/27/20
10 min Low Impact Ride
Denis Morton
48 kj
Thursday 10/22/20
✅ 79 kj
Friday 11/27/20
20 min Country Ride
Denis Morton
166 kj
Wednesday 9/19/18
✅ 179 kj
Friday 10/16/20
20 min Low Impact Ride
Denis Morton
114 kj
Tuesday 3/3/20
✅ 133 kj
Tuesday 4/21/20
30 min Classic Rock Ride
Denis Morton
203 kj
Thursday 10/3/19
✅ 249 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 12/24/19
✅ 419 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 8/22/19
✅ 433 kj
Sunday 8/4/19
45 min 80s Ride
Jennifer Jacobs
✅ 308 kj
Monday 6/24/19
kj
Friday 6/21/19
45 min Southern Rock Ride
Denis Morton
286 kj
Thursday 5/31/18
✅ 416 kj
Sunday 6/3/18