Shake and Bake
Workouts
Wednesday 4/21/21 @ 4:58 PM
97kj
77rpm
41%
17mph
Friday 4/16/21 @ 4:12 PM
✅
151kj
75rpm
51%
20mph
Thursday 11/12/20 @ 4:31 PM
193kj
81rpm
39%
17mph
Thursday 11/12/20 @ 4:27 PM
✅
283kj
78rpm
48%
19mph
Friday 10/30/20 @ 2:56 PM
254kj
82rpm
36%
16mph
Thursday 10/1/20 @ 3:29 PM
✅
400kj
82rpm
45%
19mph
Sunday 9/6/20 @ 1:29 PM
205kj
79rpm
41%
17mph
Sunday 9/6/20 @ 1:31 PM
✅
224kj
69rpm
47%
18mph
Thursday 5/7/20 @ 4:15 PM
204kj
81rpm
40%
17mph
Sunday 5/3/20 @ 1:59 PM
✅
240kj
77rpm
45%
18mph
Friday 1/31/20 @ 3:39 PM
240kj
86rpm
34%
15mph
Thursday 1/23/20 @ 12:58 PM
✅
326kj
83rpm
43%
18mph
Monday 10/9/17 @ 3:26 PM
217kj
83rpm
41%
17mph
Monday 10/9/17 @ 3:25 PM
✅
333kj
76rpm
52%
21mph
Thursday 5/11/17 @ 1:27 PM
266kj
77rpm
39%
16mph
Thursday 5/11/17 @ 1:29 PM
✅
349kj
87rpm
41%
18mph
Friday 3/3/17 @ 2:27 PM
292kj
78rpm
40%
16mph
Friday 3/3/17 @ 2:30 PM
✅
445kj
81rpm
46%
19mph
Thursday 2/9/17 @ 3:27 PM
229kj
77rpm
37%
15mph
Thursday 2/9/17 @ 3:25 PM
✅
326kj
83rpm
41%
17mph
Workouts
254
kj
Friday 10/30/20
204
kj
Thursday 5/7/20
240
kj
Friday 1/31/20