Shake and Bake

Workouts

Tuesday 3/17/20 @ 3:41 PM
219kj
71rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:18 PM
✅
251kj
83rpm
36%
16mph
Friday 6/12/20 @ 2:53 PM
✅
208kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 9:57 PM
149kj
79rpm
37%
15mph
Thursday 10/24/19 @ 2:12 PM
✅
175kj
79rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Sunday 12/22/19 @ 3:28 PM
130kj
77rpm
36%
15mph
Friday 9/20/19 @ 2:21 PM
✅
135kj
81rpm
40%
17mph
20 min 70s Ride
Denis Morton
Monday 9/2/19 @ 5:26 PM
87kj
77rpm
35%
14mph
Sunday 5/5/19 @ 3:55 PM
✅
189kj
79rpm
40%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:58 PM
163kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 3/17/20
✅ 251 kj
Wednesday 2/10/21
30 min 80s Ride
Denis Morton
✅ 208 kj
Friday 6/12/20
149 kj
Wednesday 4/1/20
30 min 80s Pop Ride
Denis Morton
✅ 175 kj
Thursday 10/24/19
130 kj
Sunday 12/22/19
20 min 70s Ride
Denis Morton
✅ 135 kj
Friday 9/20/19
87 kj
Monday 9/2/19
30 min 80s Ride
Denis Morton
✅ 189 kj
Sunday 5/5/19
163 kj
Sunday 5/5/19