Shake and Bake

Workouts

Tuesday 9/7/21 @ 7:16 PM
✅
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Jess King
Saturday 11/21/20 @ 5:42 PM
61kj
71rpm
36%
14mph
Sunday 9/5/21 @ 7:13 PM
55kj
85rpm
29%
13mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 10:13 AM
✅
93kj
72rpm
42%
16mph
Tuesday 11/17/20 @ 12:0 PM
140kj
73rpm
37%
14mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Sunday 11/15/20 @ 6:25 PM
✅
190kj
70rpm
43%
16mph
Monday 5/18/20 @ 7:50 PM
171kj
80rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:21 PM
✅
187kj
77rpm
41%
16mph
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 12/13/19 @ 8:25 AM
✅
171kj
78rpm
39%
16mph
Thursday 4/16/20 @ 6:17 PM
✅
183kj
76rpm
41%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 4:0 PM
174kj
74rpm
41%
16mph
Saturday 5/2/20 @ 7:6 PM
178kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:54 PM
✅
207kj
71rpm
45%
17mph
Saturday 4/25/20 @ 2:3 PM
180kj
79rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
208kj
73rpm
44%
17mph
Monday 1/27/20 @ 9:52 PM
✅
209kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 8:48 AM
176kj
70rpm
42%
16mph
Monday 12/9/19 @ 8:5 PM
✅
175kj
72rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/11/19 @ 2:46 PM
172kj
71rpm
41%
16mph

Workouts

15 min Low Impact Ride
Jess King
✅ 62 kj
Tuesday 9/7/21
61 kj
Saturday 11/21/20
15 min Low Impact Ride
Kendall Toole
55 kj
Sunday 9/5/21
✅ 93 kj
Monday 6/7/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
140 kj
Tuesday 11/17/20
✅ 190 kj
Sunday 11/15/20
30 min The Last Dance Ride
Alex Toussaint
171 kj
Monday 5/18/20
✅ 187 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
167 kj
Wednesday 5/13/20
✅ 171 kj
Friday 12/13/19
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 183 kj
Thursday 4/16/20
174 kj
Saturday 4/4/20
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Saturday 5/2/20
✅ 207 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
180 kj
Saturday 4/25/20
✅ 208 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Monday 1/27/20
176 kj
Saturday 1/25/20
30 min Holiday Ride
Kendall Toole
✅ 175 kj
Monday 12/9/19
172 kj
Wednesday 12/11/19