Shake and Bake

Workouts

Tuesday 10/17/23 @ 7:23 PM
119kj
82rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/16/22 @ 1:22 AM
✅
196kj
83rpm
39%
17mph
Tuesday 4/23/19 @ 8:47 PM
197kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 8:4 PM
✅
199kj
73rpm
42%
17mph
Monday 12/20/21 @ 8:59 PM
157kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 5:18 AM
✅
235kj
72rpm
46%
18mph
Thursday 12/5/19 @ 7:14 PM
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 9:25 PM
✅
159kj
73rpm
47%
18mph
Saturday 10/26/19 @ 4:17 PM
171kj
72rpm
41%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 7:23 PM
✅
227kj
72rpm
46%
18mph
Friday 5/3/19 @ 4:59 PM
✅
202kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 10:40 PM
166kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
119 kj
Tuesday 10/17/23
✅ 196 kj
Friday 9/16/22
30 min The Greatest Showman Ride
Robin Arzón
197 kj
Tuesday 4/23/19
✅ 199 kj
Friday 11/23/18
30 min XOXO, Cody: Slay Ride
Cody Rigsby
157 kj
Monday 12/20/21
✅ 235 kj
Saturday 12/25/21
20 min Pop Ride
Cody Rigsby
119 kj
Thursday 12/5/19
✅ 159 kj
Thursday 4/15/21
30 min The Jess King Experience
Jess King
171 kj
Saturday 10/26/19
✅ 227 kj
Saturday 10/26/19
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Friday 5/3/19
166 kj
Friday 5/3/19