Shake and Bake
Workouts
Saturday 2/11/23 @ 8:31 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 1:5 PM
✅
217kj
88rpm
38%
17mph
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Wednesday 5/4/22 @ 5:43 PM
✅
464kj
84rpm
47%
20mph
Tuesday 5/24/22 @ 12:12 PM
347kj
85rpm
41%
18mph
Saturday 1/8/22 @ 4:36 PM
✅
552kj
77rpm
47%
19mph
Saturday 11/20/21 @ 3:59 PM
490kj
90rpm
40%
18mph
Tuesday 2/4/20 @ 9:20 PM
236kj
82rpm
42%
18mph
Saturday 11/16/19 @ 1:47 AM
✅
237kj
86rpm
40%
18mph
Saturday 4/20/19 @ 4:45 PM
✅
793kj
79rpm
49%
20mph
Saturday 4/20/19 @ 4:43 PM
601kj
83rpm
42%
18mph
Friday 11/2/18 @ 5:4 PM
✅
341kj
75rpm
44%
17mph
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
Saturday 7/7/18 @ 1:32 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 3:12 AM
✅
444kj
81rpm
42%
18mph
Friday 2/23/18 @ 9:0 PM
✅
439kj
75rpm
49%
19mph
Tuesday 2/20/18 @ 1:29 PM
280kj
80rpm
37%
16mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Workouts
kj
Saturday 2/11/23
347
kj
Tuesday 5/24/22
490
kj
Saturday 11/20/21
601
kj
Saturday 4/20/19
kj
Saturday 7/7/18