Shake and Bake
Workouts
Sunday 11/27/22 @ 7:7 PM
✅
565kj
75rpm
48%
19mph
Friday 11/27/20 @ 4:58 PM
406kj
73rpm
43%
17mph
Wednesday 11/9/22 @ 7:38 PM
✅
446kj
77rpm
48%
20mph
Wednesday 5/18/22 @ 4:16 PM
236kj
73rpm
39%
15mph
Thursday 4/22/21 @ 8:30 PM
✅
270kj
79rpm
46%
19mph
Friday 9/13/19 @ 6:37 PM
130kj
83rpm
32%
14mph
Wednesday 3/3/21 @ 6:50 PM
✅
463kj
77rpm
49%
20mph
Wednesday 3/3/21 @ 5:47 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:52 PM
✅
735kj
76rpm
49%
20mph
Friday 2/5/21 @ 6:54 PM
393kj
70rpm
39%
15mph
Saturday 2/29/20 @ 9:13 PM
✅
532kj
83rpm
44%
19mph
Friday 9/18/20 @ 4:45 PM
402kj
82rpm
41%
18mph
Saturday 5/16/20 @ 4:17 PM
✅
590kj
81rpm
47%
20mph
Saturday 5/16/20 @ 3:24 PM
399kj
77rpm
41%
17mph
Wednesday 4/24/19 @ 7:52 PM
✅
473kj
80rpm
48%
20mph
Thursday 4/23/20 @ 4:53 PM
344kj
79rpm
42%
17mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
Tuesday 11/26/19 @ 4:47 AM
159kj
81rpm
36%
15mph
Wednesday 5/1/19 @ 5:21 PM
✅
307kj
83rpm
47%
20mph
Monday 8/26/19 @ 4:11 PM
149kj
79rpm
36%
15mph
Workouts
406
kj
Friday 11/27/20
236
kj
Wednesday 5/18/22
130
kj
Friday 9/13/19
393
kj
Friday 2/5/21
402
kj
Friday 9/18/20
399
kj
Saturday 5/16/20
159
kj
Tuesday 11/26/19
149
kj
Monday 8/26/19