Shake and Bake

Workouts

Friday 2/11/22 @ 11:24 PM
✅
229kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 1:11 PM
150kj
76rpm
41%
14mph
Tuesday 11/2/21 @ 8:49 PM
236kj
84rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:50 AM
✅
237kj
81rpm
36%
15mph
Saturday 9/11/21 @ 3:22 PM
166kj
70rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/20/21 @ 6:1 PM
✅
216kj
75rpm
43%
17mph
Monday 7/26/21 @ 6:3 PM
129kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 1:53 PM
✅
147kj
64rpm
38%
13mph
Wednesday 11/18/20 @ 10:4 PM
✅
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
Monday 5/3/21 @ 1:59 PM
✅
288kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
Friday 11/13/20 @ 9:1 PM
✅
100kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:43 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 2/11/22
150 kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 11/2/21
✅ 237 kj
Wednesday 5/26/21
30 min Live DJ Ride
Cody Rigsby
166 kj
Saturday 9/11/21
✅ 216 kj
Sunday 6/20/21
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Monday 7/26/21
✅ 147 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Wednesday 11/18/20
274 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Monday 5/3/21
251 kj
Tuesday 5/4/21
15 min Pop Ride
Cody Rigsby
✅ 100 kj
Friday 11/13/20
kj
Monday 8/10/20