Shake and Bake

Workouts

Thursday 11/10/22 @ 9:32 PM
✅
148kj
75rpm
37%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 7:14 PM
✅
198kj
80rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Friday 6/18/21 @ 8:17 PM
✅
157kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Thursday 4/15/21 @ 12:4 PM
✅
275kj
73rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 3:33 PM
✅
224kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:26 PM
✅
168kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 6:7 PM
✅
174kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 6:9 PM
✅
254kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:7 PM
✅
185kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 3:33 PM
✅
158kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 148 kj
Thursday 11/10/22
kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Tuesday 7/12/22
kj
Wednesday 6/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Friday 6/18/21
kj
Wednesday 6/2/21
45 min Pop Ride
Cody Rigsby
✅ 275 kj
Thursday 4/15/21
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Sunday 12/27/20
kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Thursday 11/19/20
kj
Friday 11/20/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 7/9/20
kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Friday 6/19/20
kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Friday 5/1/20
kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Saturday 2/1/20
6 kj
Thursday 4/23/20