Shake and Bake

Workouts

Friday 11/10/17 @ 2:25 PM
219kj
78rpm
35%
14mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:30 PM
✅
380kj
75rpm
48%
18mph
Tuesday 5/12/15 @ 9:22 PM
✅
344kj
70rpm
47%
17mph
45 min Welcome to Paradise Ride
Christine D'Ercole
Tuesday 5/12/15 @ 9:21 PM
246kj
66rpm
43%
15mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
219 kj
Friday 11/10/17
✅ 380 kj
Thursday 2/28/19
45 min Welcome to Paradise Ride
Christine D'Ercole
✅ 344 kj
Tuesday 5/12/15
246 kj
Tuesday 5/12/15